Find a Dance Fitness Class Near You
Get Active and Feel Great
From Zumba sessions that’ll get your heart pumping to Social Dance classes to help you make friends as you work out, we have a variety of dance-inspired classes to suit everyone.
Think you’ve got two left feet? Even if you’ve never danced before, everyone can take part in these dance fitness classes, no matter your fitness or ability level. You’ll also find Basics dance classes for beginners, seniors and people who want to gradually build their confidence in the studio.
So, whether you want a fun and motivating dance cardio workout or are looking to socialise as you exercise, dance classes will help you stay active and get fit.
Take a look at the different sessions below to find local dance classes for adults in your area.
Dance Classes For Adults Near Me
Social Dance
Best for: Cardio fitness and total body conditioning
From Fox Trot to the Cha Cha Cha, learn a new skill and get active in a friendly, welcoming atmosphere with these Social Dance classes. Follow our motivational instructors as you work your way through partnered dances for a cardio workout that everyone can enjoy.
Zumba
Best for: Cardio fitness and stamina
Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!
Dance Fitness
Best for: Cardio fitness, stamina and endurance
Dance yourself fit with Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.
Barre Fit
Best for: Strengthening muscles and coordination
Looking for a new way to move your body, try this ballet-inspired fitness class. This unique blend of ballet moves, Pilates, conditioning and strength exercises, is designed to help you build a lean, dancer-like physique.
Fit beats
Best for: Cardio fitness and coordination
Feel the rhythm with Fit Beats group dance class. Combining cardio moves with motivating music, this is a great class to energise yourself as you use drum sticks and body movements to release your inner rock star.
Classes For Beginners
Worried you won't be able to keep up with the steps? Our Adult Basics dance classes are ideal for beginners and take things at a slower pace. With lower impact options and simpler movements, Basics classes are suitable for first-timers, seniors and those returning to exercise.
Younger members can also join our Junior classes. For 11-16 year olds, these classes will get secondary school kids moving in a friendly and fun environment.
Our passionate instructors will lead the class at a pace that’s comfortable for you so you can develop your confidence and get moving.
“Exercise is everything to me, it makes me feel good, it keeps me sane, it also keeps me fit. Being active gives me a lot more energy and my mindset is much more positive ” – Belinda, A Better Member
The Benefits of Dance Classes
Aside from helping you stay active, dancing for fitness can have a positive impact on your mental and physical health.
Through our dance workout classes, you can:
- Improve your cardio fitness – since dance is a form of cardio exercise, regularly going to one of these classes can improve your heart and lung health, especially for older adults.
- Boost your mobility – our range of dance classes will have you moving your whole body in all different directions. Over time, this will help improve your mobility, agility and even flexibility.
- Maintain a healthy weight - by regularly attending cardio dance classes, you can easily look after your body and maintain a healthy weight. Dance workout classes can even be good for weight loss if you’re also getting enough sleep, drinking enough water and eating a balanced diet.
- Make new friends – with our group dance classes you’ll meet like-minded people in a safe and friendly environment. By attending regularly, you’ll become part of a community that supports each other along the journey to fitness.
FAQs
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