Find a Fitness Class Near Me
Work It Out
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Cardio classes include
Aerobics
Level: All abilities | Calories Burned: 550 p/hr
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Best for: Cardio fitness and conditioning.
Fitness Rebounder
Level: All abilities | Calories Burned: 600 p/hr
Bounce your way fit with Fitness Rebounding. This low-impact exercise using a small trampoline is fun, energising and infectious. Sweat it out at this infectiously addictive class.
Best for: Cardio endurance
Step Aerobics
Level: All abilities | Calories Burned: 650 p/hr
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Best for: Cardio fitness and conditioning of the whole body
HIIT
Level: All abilities | Calories Burned: 570 p/hr
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
Best for: A full-body workout
Aqua Aerobics
Level: All abilities | Calories Burned: 300 p/hr
Get your body moving to the beat whilst giving yourself an energising workout in the water. Our fun and friendly water workout classes give you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints.
Best for: Mobility and stress relief
Deep Aqua Aerobics
Level: Confident swimmer | Calories Burned: 570 p/hr
Get a full-body workout and build core strength with these high-intensity routines that feature minimal demand on the joints. You need to be a strong and confident swimmer as the Deep Aqua Aerobics takes place in the deep end of the pool and uses buoyancy aids.
Best for: low impact, but high intensity workout
Combat
Level: All abilities | Calories Burned: 700 p/hr
A high paced combat class. There is no contact in this class, but it still incorporates all the punching and kicking techniques to make a enjoyable but challenging class.
Best for: Strength, stamina and endurance
Functional Fitness
Level: All abilities | Calories Burned: 420 p/hr Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Perfect for overall strength, coordination and balance.
Best for: Better for – Fitness for everyday living
Group Cycle
Level: All abilities | Calories Burned: 560 p/hr
Group cycling is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear.
Best for: Lower body strength and conditioning
Boxfit
Level: All abilities | Calories Burned: 550 p/hr
Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment.
Best for: Strength & conditioning
Stamina
Level: All abilities | Calories Burned: 420 p/hr
Stay energised for longer. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness level.
Best for: Building stamina and endurance