Find Cardio Classes Near Me
Cardio Fitness Classes
Whether you want to push yourself with a fast-paced HIIT class or feel the benefits of a full-body combat workout, our Cardio classes will help you achieve your fitness goals.
Finding the motivation to workout can be tricky, especially when it comes to cardio. Our group cardio workout classes will give you the boost you need to get your body moving in a fun and friendly environment.
We even have a range of cardio classes for beginners, seniors or those getting back into exercise, so everyone can enjoy a good workout and improve their overall fitness.
From Step Aerobics to Functional Fitness, take a look at the types of cardio classes we offer and find the best cardio classes for you.
Our Cardio Classes
Group Cycle
Best for: Lower body strength and total body conditioning
Push yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.
HIIT
Best for: Total body conditioning and endurance
Get better results faster with one of our HIIT classes. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise followed by short recovery periods that will keep your heart rate up and help you reach your fitness goals.
Aqua Aerobics
Best for: Low impact, mobility and total body conditioning
Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.
Boxfit
Best for: Strength training, arms and total body conditioning
Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.
Combat
Best for: Strength training and stress relief
Looking for a fast-paced cardio class? Try our Combat sessions. This is a non-contact boxing-style class that incorporates all the punching and kicking techniques, making it an enjoyable but challenging class.
Fitness Rebounding
Best for: Endurance, lower body and stamina
Shake up your exercise routine with our Fitness Rebounding cardio classes. This low-impact, high-energy class involves using trampolines for a different way to get fit.
*For safety reasons, the maximum weight limit for Fitness Rebounding is strictly 15 stone 10 pounds (100kg).
Aerobics
Best for: Coordination and overall fitness
Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.
Step Aerobics
Best for: Coordination and total body fitness
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Functional Fitness
Best for: Strength, coordination and balance
Improve your strength and balance with this cardio and toning-focused session. Work through exercises designed to work every muscle group in your body and improve your overall fitness.
Stamina
Best for: Stamina and endurance
Stay energised for longer with this group cardio workout. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness.
“The feeling after workout I find I feel more energetic, even though I've done quite an exhausting workout. Anyone would say oh my god, but to me I feel great, I feel energised.” - Vinod, a Better member.
Adult Basics and Junior Cardio Classes
New to group workouts? Try our Basics Cardio classes for Adults or Junior classes.
Our Adult Basics classes are designed for beginners, seniors or anyone looking to get back into fitness after a break. Using lower intensity options with simpler movements, you’ll be able to take part in these classes whatever your activity or fitness level.
For those aged 11-16, try our Junior Cardio classes, which are specifically tailored to suit those in their teens.
Book a class today via the Better UK app or our website.
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