Find Cardio Classes Near Me
Work It Out
Whether you want to push yourself with a fast-paced HIIT class or feel the benefits of a full-body combat workout, our Cardio classes will help you achieve your fitness goals.
Finding the motivation to workout can be tricky, especially when it comes to cardio. Our group cardio workout classes will give you the boost you need to get your body moving in a fun and friendly environment.
We even have a range of cardio classes for beginners, seniors or those getting back into exercise, so everyone can enjoy a good workout and improve their overall fitness.
From Step Aerobics to Functional Fitness, take a look at the types of cardio classes we offer and find the best cardio classes for you.
Our Cardio Classes
Best for: Lower body strength and total body conditioning
Push yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.
Best for: Total body conditioning and endurance
Get better results faster with one of our HIIT classes. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise followed by short recovery periods that will keep your heart rate up and help you reach your fitness goals.
Best for: Low impact, mobility and total body conditioning
Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.
Best for: Strength training, arms and total body conditioning
Combining boxing moves with invigorating aerobic exercise to give you a great all-over workout, our Boxfit classes are ideal for boosting your cardio fitness. Work out in a safe and non-competitive environment and achieve your fitness goals.
Best for: Strength training and stress relief
Looking for a fast-paced cardio class? Try our Combat sessions. This is a non-contact boxing-style class that incorporates all the punching and kicking techniques, making it an enjoyable but challenging class.
Best for: Endurance, lower body and stamina
Shake up your exercise routine with our Fitness Rebounding cardio classes. This low-impact, high-energy class involves using trampolines for a different way to get fit.
Best for: Coordination and overall fitness
Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.
Best for: Coordination and total body fitness
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Best for: Strength, coordination and balance
Improve your strength and balance with this cardio and toning-focused session. Work through exercises designed to work every muscle group in your body and improve your overall fitness.
Best for: Stamina and endurance
Stay energised for longer with this group cardio workout. Using your own bodyweight and equipment, this class will increase your energy levels and help you exercise for longer, as well as improving your overall fitness.
“The great thing about being a member of my Better gym is that it feels really inclusive, and people do talk to each other.” – Laura, A Better Member
Our basics classes
New to group workouts? Try our Basics Cardio classes for Adults or Junior classes.
Our Adult Basics classes are designed for beginners, seniors or anyone looking to get back into fitness after a break. Using lower intensity options with simpler movements, you’ll be able to take part in these classes whatever your activity or fitness level.
For those aged 11-16, try our Junior Cardio classes, which are specifically tailored to suit those in their teens.
The Benefits of Cardio Classes
Aside from just getting your body moving, our Cardio group classes can have a huge impact on your overall health.
Attending one of these class can help you:
- Workout your whole body – unlike strength and conditioning workouts that target particular muscle groups, cardio exercises often work your whole body, making them ideal for improving your fitness levels.
- Maintain a healthy lifestyle – cardio workouts are important for taking care of your heart and lungs and can help you live a healthier, more active lifestyle. Even gentle cardio, like walking, can boost your overall health when done regularly.
- Become part of a community – with our group cardio classes you’ll be working with a group of likeminded people, all aiming to improve their fitness. By attending regularly, you’ll become part of a community that cheers each other on and celebrates reaching their fitness goals together.