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Find a Combat Class Near Me

Local Combat Classes

Level: All abilities | Duration: 60 mins | Calories burned: 550/hr
Get moving while having fun at our martial-arts inspired workout. Combining punches and kicks with endurance exercises, work up a sweat while having fun. Try our combat class today to build on speed, strength and stamina. 

Combat Basics

Level: All abilities | Duration: 60 mins | Calories burned: 500/hr
With simpler movements and lower intensity,  this class is perfect for people starting their fitness journey, older adults and anyone looking to build confidence. This is a no-contact class, but it still has all the punching and kicking moves you would expect for a challenging, fun workout.                     Best for: Stamina and endurance

    

What are the benefits of Combat class?

If you're looking to get more active in a high-energy atmosphere, come to Combat class to experience the following benefits:

  • Intense body conditioning - the very nature of combat means you'll be working at a pace that will get your heart rate up and burn calories 
  • Build stamina and speed -  since the workouts are usually timed intervals, you'll push yourself faster and harder while building up your endurance
  • Strengthen and tone - from throwing punches to practicing defending yourself, you'll tone up and strengthen your muscles
  • Bust stress and improve agility -quick moves and fast feet will constantly keep you on your toes, help you bust stress and improve your reaction and agility time  
  • Better self-confidence - have fun, meet new people, learn a new skill and your self-esteem will soar. 
Combat right

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