Find a Combat Class Near Me
Local Combat Classes
Level: All abilities | Duration: 60 mins | Calories burned: 550/hr
Get moving while having fun at our martial-arts inspired workout. Combining punches and kicks with endurance exercises, work up a sweat while having fun. Try our combat class today to build on speed, strength and stamina.
What are the benefits of Combat class?
If you're looking to get more active in a high-energy atmosphere, come to Combat class to experience the following benefits:
- Intense body conditioning - the very nature of combat means you'll be working at a pace that will get your heart rate up and burn calories
- Build stamina and speed - since the workouts are usually timed intervals, you'll push yourself faster and harder while building up your endurance
- Strengthen and tone - from throwing punches to practicing defending yourself, you'll tone up and strengthen your muscles
- Bust stress and improve agility -quick moves and fast feet will constantly keep you on your toes, help you bust stress and improve your reaction and agility time
- Better self-confidence - have fun, meet new people, learn a new skill and your self-esteem will soar.