Find a Combat Class Near Me
Local Combat Classes
Level: All abilities | Duration: 60 mins | Calories burned: 550/hr
Get moving while having fun at our martial-arts inspired workout. Combining punches and kicks with endurance exercises, work up a sweat while having fun. Try our combat class today to build on speed, strength and stamina.
Level: All abilities | Duration: 60 mins | Calories burned: 500/hr
With simpler movements and lower intensity, this class is perfect for people starting their fitness journey, older adults and anyone looking to build confidence. This is a no-contact class, but it still has all the punching and kicking moves you would expect for a challenging, fun workout. Best for: Stamina and endurance
What are the benefits of Combat class?
If you're looking to get more active in a high-energy atmosphere, come to Combat class to experience the following benefits:
- Intense body conditioning - the very nature of combat means you'll be working at a pace that will get your heart rate up and burn calories
- Build stamina and speed - since the workouts are usually timed intervals, you'll push yourself faster and harder while building up your endurance
- Strengthen and tone - from throwing punches to practicing defending yourself, you'll tone up and strengthen your muscles
- Bust stress and improve agility -quick moves and fast feet will constantly keep you on your toes, help you bust stress and improve your reaction and agility time
- Better self-confidence - have fun, meet new people, learn a new skill and your self-esteem will soar.