Find a Group Cycle Class Near Me
Best for: Lower body strength and cardio fitness
Ramp up the resistance and get moving with an energising group cycle class.
Group cycle classes are a fun way to get your exercise in and boost your fitness. During these sessions, you’ll be using a stationary bike, with an instructor leading you through different speeds and resistance levels. We also play music to help motivate you through the workout.
Combining cardio and endurance, indoor cycling training gives you a full body workout that will also strengthen and tone your legs. We even offer beginners group cycle classes to help first timers get to grips with the basics.
So, whatever your fitness goals, get in the saddle with an group cycling workout.
Our Group Cycle classes
Whether you’re new to group cycle fitness or are already comfortable on a stationary bike, we have a range of Group Cycle classes that are suitable for all ability and fitness levels.
Level: All abilities | Duration: 30,45 & 60 mins
Enjoy a full body workout with this energising and exhilarating class. As your instructor leads you though a fun and motivating workout, you will improve your cardio fitness and build strength in your lower body. Pedal yourself fit by cycling along with the group.
Group Cycle basics
Level: Beginners | Duration: 30,45 & 60 mins
With simpler movements and lower intensity exercises, this indoor cycling workout is perfect for beginners and people starting their fitness journey, older adults or anyone looking to build confidence at the gym.
What are the benefits of group indoor cycling classes?
From improving your endurance to strengthening your lower body, group cycle classes are a great form of exercise.
Here are just some of the benefits of our group cycle classes:
- They improve cardio and stamina - cycle classes are guaranteed to get your heart pumping and improve your cardiovascular health. They’re also an ideal way to train for long-distance endurance events.
- They help build muscular strength – If you’re looking to strengthen your core and legs, group cycle classes are the perfect option. Pick up the pace and turn up the resistance to further tone your lower body.
- They’re low-impact - unlike pounding the pavement or running long distances, cycling is relatively low-impact on your joints. This makes it a great option for those new to exercising or recovering from an injury.
- They’re for everyone – our group cycle classes are for designed to be for every ability level - so bring your best coordination and rhythm to cycle to your hearts content.
Group Cycle FAQ's
What to Wear For a Group Cycle Class?
Whether you’re attending a beginner’s cycle class or a more advanced session, our group classes will have you working up a sweat!
Make sure you’re wearing suitable workout clothing and trainers. If you have cycling shoes, feel free to wear them to your class.
What should I bring to a group cycle class?
You don’t need any special equipment for our cycle classes, but it’s a good idea to bring a towel in case you get sweaty and a water bottle to stay hydrated during the workout.
Is a group cycling class good for your knees?
Cycling is a low-impact exercise that is easy on your joints, especially your hips and knees. This makes it a great option for those new to working out or older people who may have joint problems.
Instructors will help assist you if you bike seat or pedals need adjusting.