Find Spin Classes Near Me
Group cycle
Best for: Lower body strength and cardio fitness
Ramp up the resistance and get moving with an energising spin class. This is a fun way to get your exercise in and boost your fitness.
Ever wondered what a spin class is about? During these sessions, you’ll be using a stationary bike, with an instructor leading you through different speeds and resistance levels. We also play music to help motivate you through the workout.
Combining cardio and endurance, indoor cycling training gives you a full-body workout that will also strengthen and tone your legs. We even offer beginners spin classes to help first-timers get to grips with the basics.
So, whatever your fitness goals, get in the saddle with a group cycling workout.
Better Spin Classes
Regardless of whether you are brand new to spin gym classes or have been in the saddle a few times before, we offer a range of Group Cycle classes that are suitable for all ability and fitness levels.
Group Cycle
Level: All abilities | Duration: 30,45 & 60 mins
A full body studio cycling class workout that will leave you feeling rejuvenated and energised. As your instructor leads you through a fun and motivating workout, you will improve your cardio fitness and build strength in your lower body. Pedal yourself fit by cycling along with the group.
Group Cycle basics
Level: Beginners | Duration: 30,45 & 60 mins
With simpler movements and lower intensity exercises, this indoor cycling workout is perfect for beginners and people starting their fitness journey, older adults or anyone looking to build confidence at the gym.
Benefits of Spin Classes
From improving your cardiovascular system to building strength in your lower body, this is one fitness class that packs a serious punch.
Here are some spin class benefits worth shouting about:
Improves cardio and stamina - cycle classes get your heart pumping and improve your cardiovascular health. They’re also an excellent way to add alternative cardio training into long-distance endurance event preparation, like training for a marathon.
Helps build muscular strength – If you’re looking to strengthen your core and legs, spin classes are the perfect option. Pick up the pace and turn up the resistance to further tone your lower body.
Low impact - unlike pounding the pavement or running long distances, cycling is relatively low-impact on your joints. This makes it a great option for those new to exercising or recovering from an injury.
For everyone – our group cycle classes are designed to be for every ability level - so bring your best coordination and rhythm to cycle to your heart's content.
So, what are you waiting for? Book a class with Better today.
Group Cycle FAQ's
What to wear to cycling class?
What should I bring to a group cycle class?
Is a group cycling class good for your knees?
How do I book a group cycle class?
Is spinning a good way to lose weight?
How long is a spinning class?
You may also like
HIIT classes
