Gym

Whatever your fitness goals, our spacious gym has all the facilities needed to help you achieve them

Our fully equipped air-conditioned gym offers a range of fitness equipment. This includes cardiovascular machines from treadmills to step machines and resistance equipment  including free weights and dedicated functional fitness and stretching area.

Cardio Zone

The Cardio Zone is an additional facility to the gym and can be accessed during centre opening hours.

A dedicated area that can be used to develop your cardiovascular fitness. The Cardio Zone is host to the latest Technogym range that boasts 20 treadmills, and also has programmable activites for gym members.

 

Functional Training Zone

Functional training simply means training our bodies to better perform the types of movements we use for everyday life such as lifting grocery bags, picking things up from the floor, or climbing up a flight of stairs. The time spent developing dynamic strength, flexibility and agility carries over into your daily activities, making life a little bit easier.

Fitness programmes which are centred on functional training mainly consist of weight bearing activities and activities without weights (pure movements to re-educate the body in what optimal movement is). Both are targeted at the core muscles of the abdomen and lower back, as these muscles are crucial to proper posture in life.

Benefits of Functional Training

  • Better muscular balance and joint stability
  • Decrease the number of injuries sustained in sport
  • Improves the body's natural ability to move in six degrees of freedom

Pools

There are 2 pools in the centre:

  • Main Pool - 5 x lanes, 30.5m, pool depth 1-3.8m
  • Teaching Pool - 15m, with a moveable floor

All Swimming Classes can be seen on our weekly programme timetable

Squash Courts

Two brand new squash courts are now available at Ironmonger Row Baths. These are bookable online or within the centre. For more information please ask in centre or contact the centre directly on 0203 6425520.

Tom Daley Diving Academy

At Ironmonger Row Baths we are delighted to be part of the Tom Daley Diving Academy. We currently run Holiday Programmes during School breaks. To find out more about the Tom Daley Diving Academy click here or to book onto the Tom Daley Diving Academy Click here

 

Spa Experience

Relax, revive and refresh in our luxurious yet uniquely affordable spa.

The centrepiece of Spa Experience Old Street is the Thermal Spa; comprising of an Aroma Steam Room, Hammam, Hot Rooms, Sauna, Monsoon Shower, Bucket Shower, Plunge Pool, Ice Fountain and Relaxation Lounge. Experience the health benefits of traditional therapies that have been enjoyed for hundreds of years.

View all available treatments and book online

Laundry

Our laundry facilities are available for public use:

  • Mon - Fri: 8.00am-8.00pm (please note last wash is at 6.45pm).
  • Sat - Sun: 10.00am - 4.00pm (please note last wash is at 2.45pm).