Fitness Class Timetable Changes - March 2024
Our fitness class timetable will go through some small changes during this period.
Feedback overall from recent meet the manager sessions was that;
> Some members would elect to freeze, meaning overall numbers of classes would reduce in line with expected attendance levels
> Some members would prefer earlier morning classes where energy levels are higher, and therefore if some classes needed to be removed, preference would be for later morning sessions being removed
> Instructors would provide more lower intensity alternative excercises to help facilitate attendance from someone who is fasting.
> Evening classes would be better attended in the later evenings in line with the anticipated sun set. Therefore we have elected to move 6pm classes to a later start time.
For the full fitness class timetable over this period, please view this below. If you have any queries, comments or feedback. Please email Abrahammoss@gll.org
Many Thanks
Abraham Moss Leisure Centre
Week Commencing 11/03/2024:
Monday 11/03:-
Morning-
06:45-07:30- Virtual Group Cycle
10:15-11:00- Power Pump (Women Only)
11:15-12:00- Aqua Aerobics (Women Only)
Evening-
19:00-19:45- Aqua Aerobics (Women Only)
19:00-19:45- Zumba
19:45-20:30- Pilates (Women Only)
Tuesday 12/03:-
Morning-
06:45-07:30- Virtual HIIT
09:30-10:15- Zumba (Women Only)
10:15-11:00- LBT
Evening-
18:40-19:20- Group Cycle
19:20-20:00- Pilates (Women Only)
Wednesday 13/03:-
Morning-
06:45-07:30- Virtual Group Cycle
11:15-12:00- Group Cycle (Female Only)
12:00-13:00- 50+ Circuits
Evening-
17:15-17:55- Staminia Circuits
18:45-19:15- Group Cycle
19:05-19:45- Aqua Aerobics (Female Only)
19:15-20:00- Yoga
Thursday 14/03:-
Morning-
06:45- 07:30- Virtual HIIT
09:30-10:10- Group Cycle
10:20-11:00- Boxfit
Evening-
19:05-19:45- Aqua Aerobics (Female Only)
18:45-19:15- Group Cycle
19:15-20:00- Yoga
Friday 15/03:-
Morning-
06:45-07:30- Spin
09:30-10:15- Aerobics (Female Only)
10:15-11:00- Boxfit (Female Only)
Evening-
18:00-18:40- Group Cycle
19:15-20:00- LBT (Female Only)
20:00-20:45- Body Conditioning (Female Only)
Saturday 16/03-
Morning-
08:30-09:10- Virtual Group Cycle
09:40-10:20- Body Conditioning (Women Only)
10:20- 11:00- Zumba
11:10- Virtual Group Cycle
Sunday 17/03:-
Morning-
09:00-09:40- Virtual Group Cycle
09:40-10:20- Zumba
10:20-11:00- Boxfit (Female Only)
11:10-11:50- Virtual Dance
Week Commencing 18/03/2024-
Monday 18/03-
Morning-
06:45-07:30- Virtual Group Cycle
10:15-11:00- Power Pump (Women Only)
11:15-12:00- Aqua Aerobics (Women Only)
Evening-
19:00-19:45- Aqua Aerobics (Women Only)
19:00-19:45- Zumba
19:45-20:30- Pilates (Women Only)
Tuesday 19/03-
Morning-
06:45-07:30- Virtual HIIT
09:30-10:15- Zumba (Women Only)
10:15-11:00- LBT
Evening-
18:40-19:20- Group Cycle
19:20-20:00- Pilates (Women Only)
Wednesday 20/03:-
Morning-
06:45-07:30- Virtual Group Cycle
11:15-12:00- Group Cycle (Female Only)
12:00-13:00- 50+ Circuits
Evening-
17:15-17:55- Staminia Circuits
18:45-19:15- Group Cycle
19:05-19:45- Aqua Aerobics (Female Only)
19:15-20:00- Yoga
Thursday 21/03:-
Morning-
06:45- 07:30- Virtual HIIT
09:30-10:10- Group Cycle
10:20-11:00- Boxfit
Evening-
20:20-21:00- Virtual Group Cycle
Friday 22/03:-
Morning-
06:45-07:30- Spin
09:30-10:15- Aerobics (Female Only)
10:15-11:00- Boxfit (Female Only)
Evening-
19:15-20:00- LBT (Female Only)
20:00-20:45- Body Conditioning (Female Only)
Saturday 23/03-
Morning-
08:30-09:10- Virtual Group Cycle
09:40-10:20- Body Conditioning (Women Only)
10:20- 11:00- Zumba
11:10- Virtual Group Cycle
Sunday 24/03:-
Morning-
09:00-09:40- Virtual Group Cycle
09:40-10:20- Group Cycle (Female Only)
10:20-11:00- Boxfit (Female Only)
11:10-11:50- Virtual Dance
Week Commencing 25/03/2024:
Monday 25/03-
Morning-
06:45-07:30- Virtual Group Cycle
10:15-11:00- Power Pump (Women Only)
11:15-12:00- Aqua Aerobics (Women Only)
Evening-
19:00-19:45- Aqua Aerobics (Women Only)
19:00-19:45- Zumba
19:45-20:30- Pilates (Women Only)
Tuesday 26/03-
Morning-
06:45-07:30- Virtual HIIT
Evening-
18:40-19:20- Group Cycle
19:20-20:00- Pilates (Women Only)
Wednesday 27/03:-
Morning-
06:45-07:30- Virtual Group Cycle
11:15-12:00- Group Cycle (Female Only)
12:00-13:00- 50+ Circuits
Evening-
17:15-17:55- Staminia Circuits
18:45-19:15- Group Cycle
19:05-19:45- Aqua Aerobics (Female Only)
19:15-20:00- Yoga
Thursday 28/03:-
Morning-
06:45- 07:30- Virtual HIIT
09:30-10:10- Group Cycle
10:20-11:00- Boxfit
Evening-
20:20-21:00- Virtual Group Cycle
Saturday 30/03-
Morning-
08:30-09:10- Virtual Group Cycle
09:40-10:20- Body Conditioning (Women Only)
10:20- 11:00- Zumba
11:10- Virtual Group Cycle
Sunday 31/03:-
Morning-
09:00-09:40- Virtual Group Cycle
09:40-10:20- Group Cycle (Female Only)
10:20-11:00- Boxfit (Female Only)
11:10-11:50- Virtual Dance
Week Commencing 01/04/2024-
Tuesday 02/04-
Morning-
06:45-07:30- Virtual HIIT
09:30-10:15- Zumba (Women Only)
10:15-11:00- LBT
Evening-
18:40-19:20- Group Cycle
19:20-20:00- Pilates (Women Only)
Wednesday 03/04:-
Morning-
06:45-07:30- Virtual Group Cycle
Evening-
17:30-18:10- Staminia Circuits
18:25-18:55- Group Cycle
19:15-20:00- Yoga
Thursday 21/03:-
Morning-
06:45- 07:30- Virtual HIIT
09:30-10:10- Group Cycle
10:20-11:00- Boxfit
Evening-
19:45-20:30- Virtual Group Cycle
Friday 05/04:-
Morning-
06:45-07:30- Spin
09:30-10:15- Aerobics (Female Only)
10:15-11:00- Boxfit (Female Only)
Saturday 06/04-
Morning-
08:30-09:10- Virtual Group Cycle
09:40-10:20- Body Conditioning (Women Only)
10:20- 11:00- Zumba
11:10-11:50- Virtual Group Cycle
Sunday 07/04:-
Morning-
09:00-09:40- Virtual Group Cycle
09:40-10:20- Group Cycle (Female Only)
10:20-11:00- Boxfit (Female Only)
11:10-11:50- Virtual Dance
Week Commencing 08/04/2024-
Monday 08/04-
Morning-
06:45-07:30- Virtual Group Cycle
10:15-11:00- Power Pump (Women Only)
11:15-12:00- Aqua Aerobics (Women Only)
Evening-
19:00-19:45- Aqua Aerobics (Women Only)
19:00-19:45- Zumba
19:45-20:30- Pilates (Women Only)
Tuesday 09/04-
Morning-
06:45-07:30- Virtual HIIT
09:30-10:15- Zumba (Women Only)
10:15-11:00- LBT
Evening-
18:40-19:20- Group Cycle
19:20-20:00- Pilates (Women Only)
Wednesday 10/04:-
Morning-
06:45-07:30- Virtual Group Cycle
11:15-12:00- Group Cycle (Female Only)
12:00-13:00- 50+ Circuits
Evening-
17:30-18:10- Staminia Circuits
18:25-18:55- Group Cycle
19:15-20:00- Yoga
Thursday 11/04:-
Morning-
06:45- 07:30- Virtual HIIT
09:30-10:10- Group Cycle
10:20-11:00- Boxfit
Evening-
18:00-18:45- Dance Fitness
18:45-19:30- Yoga (Female Only)
19:45-20:30- Virtual Group Cycle
Friday 12/04:-
Morning-
06:45-07:30- Spin
09:30-10:15- Aerobics (Female Only)
10:15-11:00- Boxfit (Female Only)
Saturday 13/04-
Morning-
08:30-09:10- Virtual Group Cycle
09:40-10:20- Body Conditioning (Women Only)
10:20- 11:00- Zumba
11:10- Virtual Group Cycle
Sunday 14/04:-
Morning-
09:00-09:40- Virtual Group Cycle
09:40-10:20- Group Cycle (Female Only)
10:20-11:00- Boxfit (Female Only)
11:10-11:50- Virtual Dance