Celebrating National Fitness Day
Join in with National Fitness Day, on Wednesday 20th September 2023, at one of your local Better Centres! This is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead healthier lifestyles.
To celebrate National Fitness Day, we are hosting a number of free sessions including gym sessions, fitness classes and swimming sessions for you to get involved with across all centres in South Oxfordshire, listed below:
|
Didcot LC |
Group cycle class |
18:30 – 19:10 |
|
Didcot Wave |
Gym session |
11:30 – 15:30 20:30 – 22:00 |
|
Didcot Wave |
Swim for fitness |
11:30 – 15:30 20:30 – 22:00 |
|
Henley LC |
Dance class |
10:15 - 11:00 |
|
Henley LC |
Strength & conditioning class |
11:10 – 11:15 |
|
Henley LC |
Gym session |
10:00 – 15:00 |
|
Abbey SC |
Group cycle class |
18:00 – 19:00 |
|
Abbey SC |
Strength & conditioning class |
19:00 – 20:00 |
|
Abbey SC |
Gym session |
10:00 – 15:00 |
|
Thame LC |
Group cycle class |
18:00 – 19:00 |
|
Thame LC |
Boxfit class |
19:15 – 20:15 |
|
Thame LC |
Swim for fitness |
10:30 – 14:30 |
|
Thame LC |
Gym session |
09:00 – 18:00 |
|
Park SC |
Zumba |
09:30 – 10:15 |
|
Park SC |
Core & stretch |
10:30 – 11:15 |
|
Park SC |
Gym session |
09:00 – 14:00 |
Whether you are a member or not, you are able to sign up to take part in a free activity! All activities must be booked in advance, either through the app, in centre or online.
Activities can be booked via the website, simply choose your local leisure centre then go to the timetable to book here: https://www.better.org.uk/book-activity
Together with UKActive, we want you to get involved and recognise the life-long physical and mental health benefits that being active can have. With more than a quarter of the population classed as inactive, completing on average less than 30 mins of exercise per week, National Fitness Day is promoting Your Health Is For Life.
National Fitness Day aims to bring people together through participation in Physical Activity, and encourage individuals to see participating in this free activity as a step in a much bigger journey, as after all, your health is for life!