National Fitness Day - Wednesday 20th of September
Date posted
13 Sep 2023
On Wednesday 20th of September, we will be offering a free Swim, Gym & Fitness Class in support of National Fitness Day
Free Swim For All Sessions: 09.30-11.30 & 13.30 - 15.00
Free Body Conditioning Class at 12.00
Free Gym sessions at 11.30-14.00 & 20.30 - 22.00
Fitness is important for maintaining a healthy lifestyle, improving physical strength and endurance, and reducing the risk of various health conditions. It can also enhance mental well being and help manage stress