What is the small habits approach?
- The small habits approach involves making small but consistent changes to our daily behaviours.
- Holly Health supports individuals to prioritise, achieve, and sustain new healthy habits across a range of health and lifestyle areas, covering nutrition, relationship with food, sleep, mental wellbeing and movement.
- The service offers over 100 habits to choose from, and provides personalised recommendations on which habits are likely to work best, based on goals and current behaviours.
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