Trinity Leisure Centre Timetable | Carlisle | Better

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Boost confidence in the water and teach them a life skill with children's swimming lessons for all levels.

Children's Swimming Lessons

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Elevate your game thanks to a range of tennis lessons available for kids and adults at your local Better leisure centre.

Child learning to play tennis with instructor guidance.

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Find free and low-cost programmes to help you move more and feel better.

Support that fits you

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Help your team stay active and healthy with workplace wellbeing solutions.

Wellbeing at work

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About Us keyboard_arrow_down

Meet GLL, the charitable social enterprise behind Better and the communities it supports.

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Choose a career where your skills help people and communities feel better, healthier and more supported.

Give your passion a purpose

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Sessions with free spaces

Swimming 2 sessions

Time	Session	Info	Location	Book
19:15 – 20:00	Disability Swim		Main Pool	Unavailable
A swim session for people with disabilities. Parents and carers are welcome.
20:00 – 21:00	Swim for Fitness		Main Pool	18 spaces available Book
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times.

Badminton 2 sessions

Time	Session	Info	Location	Book
19:00 – 20:00	Badminton 60min		Sports Hall	Unavailable
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
20:00 – 21:00	Badminton 60min		Sports Hall	1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

Gym 3 sessions

Time	Session	Info	Location	Book
19:00 – 20:00	Gym Visit		Gym 1, Gym	Unavailable
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
19:30 – 20:30	Gym Visit		Gym 1, Gym	Unavailable
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
20:00 – 21:00	Gym Visit		Gym 1, Gym	7 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Pickleball 1 session

Time	Session	Info	Location	Book
20:00 – 21:00	Pickleball 60mins		Sports Hall	1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception