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Junior Gym

What is Junior Gym

Junior gym is a dedicated session for 11-17 year olds. The session allows them to start their fitness journey in a safe environment that’s fun and effective, whilst improving their health and wellbeing.

All juniors are required to have a junior gym induction with one of our qualified fitness instructors before being allowed into the gym.

Junior Gym Induction

To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will show them how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym session.

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Junior Gym

Make the most of these dedicated sessions for 11-17 year olds. This is a great way to get into fitness in a safe and fun environment. Don't forget to book a junior gym induction with one of our qualified fitness instructors before visiting the gym.

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Adult and Junior Gym

Adult and junior gym sessions give the opportunity for adult members to bring one child aged 11-17 years with them. Children aged 11-17 years must be actively supervised at all times and the children are not permitted to use resistance machines in these sessions. Juniors are required to book into this session and must have completed an induction.

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Junior Gym Rules

Juniors will have access to the majority of gym equipment including:

  • Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines) 
  • Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
  • Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights) 

Juniors are not able to access the free weights area. 

*Juniors are required to use the lightest weight plates when using the resistance machines.

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The development of Lee Valley Ice Centre was funded by Lee Valley Regional Park Authority with support from the London Borough of Waltham Forest.
Working in partnership with Lee Valley Regional Park Authority.
The park offers hundreds of great days out, discover more about Lee Valley Regional Park.

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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