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Date posted 25 Feb 2022

Celebrate International Women’s Day with us on Tuesday 8th March at Gunnersbury Park Sports Hub.

A number of women only classes will be taking place to mark the day which are open to gym members and non gym members and can be booked via the Better app or online at https://www.better.org.uk/

The following classes are taking place on the day:

Pilates 10.15am-11.15am

Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you.

Tennis Coffee Morning 11.30am-12.30pm

Coach led session open to all abilities with teas and coffees after the session in the Park View suite, rackets available if needed.

Zumba 6pm-7pm

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Group Cycle 7.15pm-8pm

Pedal your way fit. Work at your own pace as you cycle along with the group with the playlist being solely girl groups and the biggest female artists which will help you reach your goals.

 International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality.

International Women’s Day has occurred for well over a century, with the first International Women’s Day gathering in 1911 supported by over a million people. Today International Women’s Day belongs to all groups collectively everywhere. It is not country, group or organization specific.

International Women's Day is celebrated annually on 8 March to mark the social, economic, cultural, and political achievements of women; to raise awareness of discrimination and bias; and to inspire and empower us all to take action for equality.