Weekly fitness classes take place on our mezzanine gym floor and in the group cycle studio, with a varied programme running throughout the week. You’ll enjoy a wide range of workouts designed to target your entire body and keep your training fresh and motivating. Our fitness classes are suitable for everyone from beginners to experienced exercisers. Discover what’s on by exploring our weekly programme.
Cardio
Power up your fitness with cardio classes like Box Fit, Group Cycle, HIIT, Step Aerobics, and Group Cycle. Energising, calorie‑burning sessions that help you build strength, boost endurance, and feel fitter every time you train.
Strength & Conditioning
Build strength and stamina with Circuit Training, Legs Bums and Tum, Body Conditioning, and Core Conditioning. Dynamic sessions that strengthen your muscles, boost endurance, and support your full‑body fitness, whatever your level.
Mind & Body
Enjoy Pilates to strengthen both your mind and body through controlled movement, improved posture, and balanced core training. Helping you build flexibility, focus, and long‑lasting well-being.
Aqua Aerobics
If water‑based workouts are more your thing, you’ll love Aqua Aerobics, a refreshing, low‑impact class that uses water resistance to help you build strength, boost endurance, increase mobility, and stay fit at any level.
Seated Exercise Class
If you prefer a gentler approach, this low‑intensity class is perfect for helping you start or rebuild your fitness with confidence. You’ll follow natural, flowing movements to build strength and flexibility, with chair‑based exercises to help improve your balance and stability.
