FITNESS CLASSES

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Dorking Sports Centre, you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specially designed for older adults, women and juniors, we’ve got something to suit everyone.

Whether you want to burn some serious calories with group cycle, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.

Fitness Class Timetable

OUR CARDIO CLASSES

Group Cycle

Best for: Lower body strength and total body conditioning

Push yourself with this fun and intense cardio fitness class. Group Cycle is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardio fitness up a gear.

We also offer virtual spinning classes for our customers.

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Aqua Aerobics

Best for: Low impact, mobility and total body conditioning

Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.

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HIIT

Best for: Total body conditioning and endurance

A HIIT class, or High-Intensity Interval Training class, is a workout that alternates between short bursts of intense exercise and periods of lower-intensity activity or rest

These classes are designed to be efficient, delivering a full-body workout in a shorter amount of time than traditional cardio sessions. They are known to improve cardiovascular health, burn calories, and boost athletic performance.

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Aerobics

Best for: Coordination and overall fitness

Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.

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LesMills BODYCOMBAT

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. No experience needed.

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OUR STRENGTH AND CONDITIONING CLASSES

LesMills BODYPUMP

Best for: Total body conditioning and strength

Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our LesMills BodyPump training workouts are a full-body blast that will put you on the fast track to fitness.

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Body Conditioning

Best for: Total body conditioning and strength

Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.

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Core Conditioning

Best for: Strengthening your core and improving your posture

This low-impact strength training class will help you get stronger and improve your posture while being gentle on your joints. Use a range of equipment and your own bodyweight to tone your muscles and develop a stronger core.

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Legs, Bums and Tums

Best for: Strength, toning and total body conditioning

Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.

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OUR MIND AND BODY CLASSES

Pilates

Best for: Low-impact, mobility, and strength

Gently train your physique and improve core strength in a calming atmosphere with Pilates. Combining a range of low impact cardio and strength exercises, this class will teach you focus and muscle control as you transition smoothly between movements to build a revived and resilient you.

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Yoga

Best for: Wellbeing, mobility and total body conditioning

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. Helping you develop strength and balance, Yoga classes combine movement and meditation to improve your mental and physical health.

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LesMills BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.

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OUR DANCE CLASSES

Dance Fitness

Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face whilst burning calories.

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