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Sport and Fitness


  • Athletics
  • Climbing
  • Cycling
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Ice Skating
  • Junior Gym
  • Outdoor Swimming
  • Swimming
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  • Watersports

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  • Basketball
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  • For the Girls
  • Kids Activities
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  • Monthly Membership
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  • Day Pass
  • Lessons and Courses
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Find a leisure centre membership that matches your pace.
Join today
Man jogging on a treadmill in a gym.
Workouts and wellbeing tools as part of your leisure centre membership.
Live Better - Your health, your way
Woman stretching on a yoga mat in a studio, with others in the background.
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  • Creating Healthy Communities
  • Better Health For Me
  • Community Groups and Schools
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  • Our Partners
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Find free and low-cost programmes to help you move more and feel better.
Support that fits you
Group of people wearing swim caps resting at the edge of a swimming pool.
Help your team stay active and healthy with workplace wellbeing solutions.
Wellbeing at work
Woman lifting a barbell in a gym.
About Us keyboard_arrow_down

About Us


  • A Charitable Social Enterprise
  • Our Story
  • Our Values
  • Careers
  • News
Meet GLL, the charitable social enterprise behind Better and the communities it supports.
Behind Better
People high-fiving during a group fitness class in a studio.
Choose a career where your skills help people and communities feel better, healthier and more supported.
Give your passion a purpose
Swimming pool staff member standing beside an indoor pool.
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  3. Palmer Park Leisure Centre & Stadium Breadcrumb Separator
  4. Inclusive
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Inclusive

At Palmer Park Leisure Centre and Stadium, we want everybody to feel included. That's why we've created a programme of a range of different activities to allow people from all walks of life, and with different abilities, to take part in sports and physical activity in an environment that suits and is catered to them. 

 

Our inclusive gym membership provides access to gym, swim and classes and costs just £26.00 per month (adult) or £16.00 per month (junior). Additionally, if you'd rather pay as you go, sign up for our free Concessionary Card as this provides up to 50% discount on Pay & Play activites. 

Sign Up Now

Swimming and Swimming Lessons

This picture shows a male entering the swimming pool using the pool pod, supported by a female who is in the water and a lifeguard who stands on poolside.

Inclusive Swimming

This is a bookable swimming session for anyone with a disability. This session has reduced numbers to provide a calmer atmosphere. Staff will be on hand to operate the Pool Pod for those who need support to access the pool. 

The pool is only 1.2m deep at the deep end, so it's well suited for those who may not be so confident in the water. Additionally, there will be no background music, to minimise noise and distraction. 

Please note that the pool pod can be operated during any of our timetabled swimming sessions, meaning all of our swimming sessions can be accessed this way if you would prefer to access a different session. 

Carer's can accompany an individual for free. 

Book Now

SEND Swimming Lessons

SEND Swimming Lessons are classes suitable for Children with special educational needs and / or disabilities. These classes are smaller in size and therefore quieter. These classes have a ratio of 1 teacher to 5 Children.
 
 
 
 
 
 
 
 
 
 
 
 
Book Now

Level Water Swimming Lessons

Level Water provides 1:1 swimming sessions for Children from 4 to 11 years old with a physical disability, visual impairment or hearing impairment. 

These specialist sessions are designed to give young people who can't currently swim or need more dedicated attention. The lessons are designed to build their water skills in a fun, safe and inclusive environment.

You need to contact Level Water to be placed on their waiting list to access these sessions. 

Visit Level Water Now

Gym Activities

SEND Gym

This SEND gym session is for anyone aged between 9years old and 18+ to come and workout in our quieter, programmable gym, on the first floor. The gym contains all the essential equipment for a complete all-round workout, including a mixture of cardio, resistance and strength machines.

Attendees under 16 are required to bring a support person/carer with them whilst attending their session, who can attend free of charge.

The sessions are on Wednesday afternoons between 12.30pm and 3pm. 

Please note: Our programmable gym has a four-step staircase between the cardiovascular level and weights level. 

Gym Sessions

Whether you are a first timer or regular user, the gym must be seen to be believed. For more information on the gym follow the below link.

Click Here

We have a selection of inclusive and accessible gym equipment at Palmer Park including: 
  • Inclusive Line Excite IFI Top 700i Ergometer
  • Inclusive Line Excite IFI Recline 500i
  • Inclusive Line Excite IFI Bike 500i

More information on the equipment in the link below

Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required. 

Click here to view Facility Accessibility Information
This image shows a male, out of his wheelchair and sat on a gym bench, completing a weighted arm exercise

Other Activities

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SEND Soft Play Sessions

We offer designated sessions for those with Special Educational needs, that wish to attend during a time with fewer people around and a quieter environment, without music, to enjoy some family fun in our Soft Play. 

These sessions take place on Tuesdays 9am-11am and Thursdays 4pm-6pm. 

Book Now

Inclusive Cycling

Join us on a Wednesday mornings at 11am - 12 noon for this inclusive and relaxed session with a qualified cycling coach. With a mixture of specialist accessible bikes, we can accommodate a wide range of abilities and people with different needs. Participants will require to have a carer or their own supervision when attending these session. For participants ages 4+. 

Book Now

Detailed Accessibility Information

View Here

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What We Offer keyboard_arrow_down
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What We Offer keyboard_arrow_down
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Contact & Support keyboard_arrow_down
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About Us keyboard_arrow_down
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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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