Women & Girls

At Better, everyone's welcome to join our wide range of fitness and wellbeing activities. The West Oxfordshire women and girls programme brings together a range of sessions to help women to be more active. Get active and have fun in a comfortable environment with like-minded females.

From fitness classes to swimming sessions, please wear clothing appropriate for the activity such as sports clothing and swimming costumes. Don't forget to bring a towel, swimming goggles and swim hat (if taking a dip) and sports shoes such as trainers for fitness classes. Bring a water bottle to fill up with water and keep you hydrated during your session.

West Oxfordshire Programme

Take a look at the programme of activity for women and girls across West Oxfordshire.

Centre	Session	Day	Time	Booking
Chipping Norton	Swim for women	Friday	19:00-19:50	Book Here
Chipping Norton	Boxfit – women only	Friday	17:30-18:15	Book Here
Windrush	Strength women only	Tuesday	12:30-13:30	Book here
Windrush	Strength women only	Wednesday	13:30-14:30	book here
Carterton	Strength women only	Monday	18:00-19:00	Book Here
Carterton	Strength women only	Thursday	18:00-19:00	Book Here

Jane's Testimonial

I joined the leisure centre a year ago. I have not any formal fitness for over 10 years although I'm a keen walker. I attended my first strength women class 6 months ago.

The class provides a welcoming atmosphere and allows a personal one to one approach. Education is provided on all the gym equipment explaining how to use it effectively and safely. It's a small class which allows you to feel well supported and also make friends.

I definitely feel more confident and physically stronger and it's a real buzz when you can physically see your building muscle strength. I'm always disappointed when I unable to attend a session.

I would encourage anyone to give it a try. I would never imagined I would have the ability to achieve what I have done already. Kate is a fantastic coach who always Taylor's the session to each person's individual needs."

Jane Edwards, 60, the Windrush Leisure Centre