With over 50 stations, the gym offers a range of equipment for everyone. You can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.
For a fitness programme tailored to your needs, just ask a Better Fitness Instructor and they'll be happy to put together a workout to suit you.
Before using the gym you'll need to complete an induction. This gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals. Re-focus sessions are available to you at any time to mix up your fitness programme.
Did you know that keeping your workout more varied and challenging will actually keep you much fitter?