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  3. Windrush Leisure Centre, Witney Breadcrumb Separator
  4. Junior Activities
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Junior Activities

What is Junior Gym

Junior gym is a dedicated session for 11-17 year olds. The session allows them to start their fitness journey in a safe environment that’s fun & effective, whilst improving their health & wellbeing.

All juniors are required to have a junior gym induction with one of our qualified fitness instructors before being allowed into the gym.

Junior Gym

Junior gym is a dedicated session for 11-17 year olds. The session allows them to start their fitness journey in a safe environment that’s fun & effective, whilst improving their health & wellbeing.

All juniors are required to have a junior gym induction with one of our qualified fitness instructors before being allowed into the gym.

 

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Swimming

No matter your fitness ability, our Swim for All sessions are perfect if you're looking to build your confidence, work on your strokes, float away any stress, or just simple want to enjoy a more casual swim with your family and friends. 

At Windrush we have the main pool and teaching pool which are both suitable for Juniors and the whole family !

 

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Junior Racquets

Racquet sports are included in your junior membership. A daily racquets benefit is able to be applied to entitle you to a free court per day.

At Windrush you can use your daily racquet benefit on either Badminton or Squash so come in today and book your court !

 

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Multi Sports Club

Multi-games activities include Badminton, Basketball and Football. Juniors are able to compete against each other in friendly competitions arranged by our sports activator who supervises and leads the session.

 

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Adult & Child Gym Sessions

Our Adult and Junior Gym sessions allows adults to bring a child to the gym.

All children must be actively supervised by an adult.

See times below ! 

 

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Junior Gym Rules

Juniors will have access to the majority of gym equipment including:

  • Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes and rowing machines) 
  • Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up) 
  • Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights) 

Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines.

Timetable

 

MONDAY

10:00 - 13:00 Swim For All Small Pool
14:30 - 15:30 Swim For All Main Pool
14:30 - 15:30 Swim For All Small Pool
15:00 - 18:00 Junior Gym Gym
18:00 - 20:00 Adult and Child Gym Gym

TUESDAY

10:00 - 13:00 Swim For All Small Pool
14:30 - 15:30 Swim For All Main Pool
14:30 - 15:30 Swim For All Small Pool
15:00 - 18:00 Junior Gym Gym
16:00 - 16:45 Multi Sports Club Sports Hall Court 3 & 4
18:00 - 20:00 Adult and Child Gym Gym

WEDNESDAY

10:00 - 11:00 Swim For All Small Pool
14:30 - 15:30 Swim For All Small Pool
15:00 - 18:00 Junior Gym Gym
18:00 - 20:00 Adult and Child Gym Gym

THURSDAY

10:00 - 15:00 Swim For All Small Pool
15:00 - 18:00 Junior Gym Gym
18:00 - 20:00 Adult and Child Gym Gym

FRIDAY

13:30 - 14:30 Swim For All Small Pool
14:30 - 15:30 Swim For All Main Pool
15:00 - 18:00 Junior Gym Gym
18:00 - 20:00 Adult and Child Gym Gym

SATURDAY

09:00 - 17:00 Junior Gym Gym
13:00 - 16:00 Family Fun Swim Main Pool
13:00 - 16:00 Family Fun Swim Small Pool
15:00 - 17:00 Adult and Child Gym Gym

SUNDAY

09:00 - 17:00 Junior Gym Gym
10:00 - 12:00 Swim for All Main Pool
11:00 - 16:00 Swim For All Small Pool
15:00 - 17:00 Adult and Child Gym Gym

 This is our senior Timetable but take a look at our centre timetable for more activities.

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398 VAT registration no: 219749179.

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