{"columns":{"items":[{"key":"id"},{"key":"start","title":"Time","concat":"finish","split":"- ","wrapper":"pill-weekly mobile-time","type":"time","fmt":"%H:%M","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"session","wrapper":"session-title","title":"Session","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"expand","title":"","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"actions","title":"","desktop":false,"mobile":true,"tablet":false,"show":false},{"key":"location","title":"Location","mobile":false,"desktop":true,"tablet":true,"show":true},{"key":"instructor","title":"Instructor","mobile":false,"tablet":false,"desktop":true,"show":true},{"key":"actions","title":"","desktop":true,"mobile":false,"tablet":true,"show":false},{"key":"description","title":"Description","desktop":false,"mobile":false,"tablet":false,"show":true}]},"sessions":{"locales":"en","print":"/leisure-centre/westmorland-and-furness/kendal/print/timetable/:date.pdf","items":[{"id":78135678,"cancelled":false,"start":"2025-12-19T12:00:00.19","finish":"2025-12-19T12:50:00.19","session":"Swim for Fitness ","location":"Main Pool","instructor":"","level":"All","places_left":null,"description":"

Please Note: Please note ** Whistle will be blown at end of every 50minutes swim slot

Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time.

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Swimming lessons for all ages and abilities at Better leisure Centres.

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Coached sessions are available and new members are welcome for all ages and abilities.

Contact reception for your local club information.

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With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Get all the benefits of a workout, while being easy on your joints. It’s essential you can swim.

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A general swim available for over 50's of all abilities.

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Take a dip in the pool and feel refreshed whilst working out with a Water Workout. A typical water class would involve an invigorating workout that you would expect in a dry class, but because it’s in the water it allows you to exercise without excess pressure on the joints and creates more resistance giving you an even greater workout.

What this class is great for:
Exercising in the water is a great way to condition and relieve stress as you can really create a big splash when working out, injecting a fun element into working out. The best thing about working out in the water is that the temperature of the water helps stop you from getting too warm. There are tons of extra bonuses that you can only get when working out in the water including improvements in mobility, coordination and an improvement in core strength. Find a Water Workout that’s suitable for you at a local Better Leisure Centre where you could really splash away those calories.

Who can take part:
Water Workout is suitable for adults of all ages and open to all ability levels. You don’t even need to know how to swim as this class takes place within the shallow end of the pool. But it’s recommended that you know how to swim to take part.

Difficulty Level:
Beginner - Advanced

Other facilities:
Changing and shower facilities are available for use before and after the class.
You are recommended to use lockers that are available for any belongings. Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them.

Other classes you might be interested in:
Aerobics
Pilates

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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.

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A general swim available for over 50's of all abilities.

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