Physical Activity in the Community

Children and young people aged 5-18 should be physically active for at least 60 minutes every day and should minimise the time spent sitting. Adults should aim to be active daily and do at least 150 minutes of moderate intensity physical activity (or at least 75 minutes of vigorous physical activity) each week.

Hackney Health and Wellbeing Strategy

https://hackney.gov.uk/healthy-activities-fund

https://hackney.gov.uk/fitness-classes

https://hackney.gov.uk/new-age-games

https://hackney.gov.uk/sport-for-young-people

https://education.hackney.gov.uk/content/active-play-3-hours-day?guidebook=1252

https://couchtofitness.com - Get active from the comfort of your own home with Couch to Fitness by Our Parks. Bit by bit you’ll feel fitter, when you stick to our free fitness programme. It’s amazing what a difference it can make!