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Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger.

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Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.

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These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.

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With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Embrace the flow of natural body movements to develop strength, flexibility & peace of mind.

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With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Mindfulness is the basic human ability to be fully present, aware of where we are & what we’re doing.

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Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

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Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

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A great full body workout, targeting those challenging areas. Sculpt, tone, conditioning and build strength whilst focusing on your bums, tums and thighs. This class does exactly what is says on the tin – what more could you ask for!

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Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

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