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Senior Activities

WELCOME TO OUR SENIOR ACTIVITIES

Over 55 and ready to kick start a healthier lifestyle? With so many fitness and fun social activities on offer at Phoenix Fitness Centre and Janet Adegoke Swimming Pool, including swim and group exercise classes and sports hall activities sessions  you’re sure to find something you’ll love. All is aimed at getting you active, having fun and keeping healthy at the same time. You'll receive a great support from our professional and friendly staff that will be happy to help you achieve your best.

All activities are included in our Senior Memberships which are £25 per month and gives the member access anytime to all our facilities. Sessions can be booked by resident card holders and non members.

Senior Activities

COMING SOON

Taking place on Thursdays, we set up multiple different activities in our sports hall, including badminton,  Pickle Ball and Table Tennis. All equipment is provided, but participants are of course welcome to bring their own. All abiities welcome, this is a fun relaxed session and a great way to try a new activity or start playing again.

Relax afterwards with refereshments served from 12.30pm till 1.30pm which is included for all participants. For Resident Card holders this session will cost £2.70, for non members £3 and for senior members it is included in their membership. 

Find Out More

Swimming

Swimming is a great way to improve your fitness and with 66+ sessions throughout the week their is a great deal of choice with our swimming sessions.

Swim at your own pace in dedicated lanes, this relaxed session will get you swimming in a friendly environment with many like minded people.

Get in the water today and enjoy the benefits that swimming provides.

 

Book Now

Contact us

For more information, contact the team on phoenix@gll.org, 

Senior Sessions Timetable

Monday

 

 

 

Time

Class

Instructor

Location

09:00-10:00am

66+ Swim

n/a

Main Pool

Tuesday

 

 

 

Time

Class

Instructor

Location

12:00 – 13:00

66+ Swim      

n/a

Main Pool

17:45 – 18:45

Yoga Basics

Judith 

Studio

Wednesday

 

 

 

Time

Class

Instructor

Location

12:00- 13:00

66+ Swim      

n/a

Main Pool

Saturday

 

 

 

Time

Class

Instructor

Location

10:00 – 11:00

Yoga Basics

n/a

Studio

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Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

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