Over 55 and ready to kick start a healthier lifestyle? Phoenix Fitness Centre and Janet Adegoke Swimming Pool offers a fun and social programme to suit all and improve physical and mental well being.
All activities are included in our Senior Membership which is £29 per month. Activities are also available to book on a pay as you basis.
Our weekly senior social & multi sport session takes place in the sports hall with a number of activities and provides a great opportunity to socialise with fellow participants afterwards.
Activities include table tennis, badminton & pickleball. All abilities welcome and equipment provided.
Tea and coffee and biscuits also availble.
Session takes place every Tuesday 10am-12pm.
Swimming sessions are available throughout the week.
Swim at your own pace in dedicated lanes, this relaxed session will get you swimming in a friendly environment with many like minded people.
Get in the water today and enjoy the benefits that swimming provides.
As part of our senior programme we have a range of fitness classes to cater for all.
Our variety of classes will help you stay active by improving fitness, strength & mobility.
Our sports hall is available to book a variety of activites including Badminton, pickleball & table tennis.
Equipment available - just bring a partner.
Book a court today.
Give the gym a go during our senior supervised gym sessions. These will give you the opportunity to engage with our friendly Fitness Instructor who are on hand to guide you on how equipment works, offer advice and make you feel at ease in the gym.
This is a great way to discover the gym and enjoy the experience with your peers.
|
Activity |
Instructor |
Location |
Day & time |
|
Swimming |
n/a |
Main Pool |
Monday - Friday 6:30 - 4:00pm Saturday & Sunday 8:00 - 4:00pm |
|
Badminton |
n/a |
Sports hall |
Monday - Friday 7:00am - 10:00am & 4-5pm Saturday & Sunday 9:00-3:00pm |
| Pickleball | n/a | Sports hall |
Monday - Friday 7:00am - 10:00am & 4-5pm Saturday & Sunday 9:00-3:00pm |
| Aqua Aerobics | Various | Main Pool |
Monday 11:30am Wednesday 10:30am (Open Age class) Tuesday & Thursday 3:00pm Friday 12:15pm |
| Yoga basics |
Judith Ebony |
Studio |
Tuesday 5:45 - 6:40pm Saturday 09:45 - 10:40am |
|
Senior Strength & Balance |
Jeff |
Studio |
Monday 1:30 - 2:15pm |
| Senior Multi sports social session | Zoey | Sports Hall | Wednesday 11:00 - 13:00 |
| Senior supervised Gym | Jeff | Programmable gym | Wednesday 2:00 - 3:00pm |