Timetables
Book, browse or use the filters to find what you're looking for.
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 06:30–07:30 | Swim for Fitness | Multiple locations | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 06:45–07:45 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 07:00–08:00 | Swim for Fitness | Multiple locations | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 07:15–08:15 | Swim for Fitness | Multiple locations | Unavailable | |
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Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 07:30–08:30 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 07:45–08:45 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 08:00–09:00 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 08:15–09:15 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 08:30–09:30 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 08:45–09:45 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 09:00–10:00 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 09:15–10:15 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 09:30–10:30 | Swim for Fitness | Multiple locations | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 09:45–10:45 | Swim for Fitness | Multiple locations | 17 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 10:00–11:00 | Swim for Fitness | Multiple locations | 17 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 10:15–11:15 | Swim for Fitness | Multiple locations | 15 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 10:30–11:30 | Swim for Fitness | Multiple locations | 15 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 10:45–11:45 | Swim for Fitness | Multiple locations | 12 spaces available Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 11:00–12:00 | Swim for Fitness | Multiple locations | 12 spaces available Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 11:15–12:15 | Swim for Fitness | Main pool | 12 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 11:30–12:30 | Swim for Fitness | Main pool | 12 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 11:45–12:45 | Swim for Fitness | Main pool | 12 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 12:00–13:00 | Family Fun Swim | Teaching pool | 13 spaces available Book | |
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A family fun swim session for all ages and abilities, with a variety of floats and toys available for everyone to enjoy. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 12:00–13:00 | Swim for Fitness | Main pool | 12 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 12:15–13:00 | Adult Beginner/Improver Swimming Lessons | Main pool | Fully booked Join waitlist | |
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An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor. |
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| 12:15–13:15 | Swim for Fitness | Main pool | 1 space available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 12:30–13:30 | Swim for Fitness | Main pool | 4 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 12:45–13:45 | Swim for Fitness | Main pool | 4 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 13:00–14:00 | Swim for Fitness | Main pool | 6 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 13:00–14:00 | Swim for All | Main pool | 9 spaces available Book | |
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A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 13:15–14:15 | Swim for Fitness | Main pool | 6 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 13:15–14:15 | Swim for All | Main pool | 9 spaces available Book | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 13:30–14:30 | Swim for Fitness | Main pool | 6 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 13:30–14:30 | Swim for All | Main pool | 9 spaces available Book | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 13:45–14:45 | Swim for Fitness | Main pool | 6 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
||||
| 13:45–14:45 | Swim for All | Main pool | 9 spaces available Book | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 14:00–15:00 | Swim for Fitness | Main pool | 6 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 14:00–15:00 | Swim for All | Main pool | 10 spaces available Book | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
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| 16:00–17:00 | Swim for Fitness | Main pool | 11 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 16:15–17:15 | Swim for Fitness | Main pool | 11 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 16:30–17:30 | Swim for Fitness | Main pool | 11 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 16:45–17:45 | Swim for Fitness | Main pool | 9 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 17:00–18:00 | Swim for Fitness | Main pool | 9 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| 17:15–18:15 | Swim for Fitness | Main pool | 9 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
||||
| 17:30–18:30 | Swim for Fitness | Main pool | 9 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 10:00–10:55 | Pilates | Studio | 6 spaces available Book | |
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Instructor: Ebony Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you. |
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| 12:30–13:25 | Circuit Training | Studio | 7 spaces available Book | |
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Instructor: Jeff Push your workout to the next level with high intensity circuit training. Circuit routines provide a rigorous, all-body workout as you tackle a sequence of physical challenges designed to get you fitter and stronger. |
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| 15:00–15:45 | Aqua Aerobics | Main pool | 15 spaces available Book | |
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Instructor: Ayesha Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints. |
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| 16:00–16:45 | Strength and Conditioning Junior | Studio | 10 spaces available Book | |
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Instructor: Jeff Strengthen and condition your whole body in one of our Junior Strength & Conditioning classes. These classes are a combination of strength and conditioning classes including circuit training and core conditioning. |
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| 17:30–18:25 | Zumba | Studio | 9 spaces available Book | |
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Instructor: Ana Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere. |
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| 18:00–18:55 | Boxfit | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
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Instructor: Adilson Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness. |
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| 18:30–19:15 | Group Cycle | Spin studio | 10 spaces available Book | |
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Instructor: Patricia Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. |
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| 18:45–19:40 | Pilates | Studio | 6 spaces available Book | |
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Instructor: Ana Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you. |
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| 19:50–20:45 | Yoga | Studio | 15 spaces available Book | |
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Instructor: Sarika Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:00–08:00 | Badminton 60min | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 08:00–09:00 | Badminton 60min | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 09:00–10:00 | Badminton 60min | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 16:45–17:45 | Badminton 60min | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Fully booked Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 08:00–09:00 | Basketball Full Court 60min | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 09:00–10:00 | Basketball Full Court 60min | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
|
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 06:30–07:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 07:00–08:00 | Junior Gym Visit | Programmable Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
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If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
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| 07:30–08:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 08:30–09:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 09:30–10:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 10:30–11:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 11:30–12:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 9 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 12:30–13:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 13:30–14:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:00–14:30 | Basic Induction | Gym 2, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 1 space available Book | |
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Instructor: Jeff This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
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| 14:30–15:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| 14:30–15:00 | Basic Induction | Gym 2, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 1 space available Book | |
|
Instructor: Jeff This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
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| 15:00–15:30 | Basic Induction | Gym 2, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 1 space available Book | |
|
Instructor: Jeff This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
||||
| 15:30–16:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 15:30–16:00 | Basic Induction | Gym 2, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 1 space available Book | |
|
Instructor: Jeff This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
||||
| 15:30–16:15 | Junior Gym Visit | Programmable Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 16:15–17:15 | Junior Gym Visit | Programmable Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 16:30–17:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 17:15–18:00 | Junior Gym Visit | Programmable Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 9 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 17:30–18:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 18:30–19:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 19:30–20:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 20:30–21:30 | Gym Visit | Gym 1, Gym, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | 10 spaces available Book | |
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Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
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| Time | Session | Info | Location | Book |
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| 08:00–09:00 | Pickleball 60mins | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 09:00–10:00 | Pickleball 60mins | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 10:00–11:00 | Pickleball 60mins | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Fully booked Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| 11:00–12:00 | Pickleball 60mins | Sports Hall, Phoenix Fitness Centre and Janet Adegoke Swimming Pool | Fully booked Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 08:00–09:00 | Table Tennis 60mins | Studio | Unavailable | |
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All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception |
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