At Better we have a wide range of basketball facilities and activities to choose from, whether you’re a beginner or pro.
Basketball has many benefits. It involves a lot of starting and stopping, keeping you active at all time. While not renowned as an aerobic sport, it is still a great workout that can help you:
- burn calories (an hour of basketball can burn 630–750 calories)
- build endurance
- improve balance and coordination
- develop concentration and self-discipline
- build up or tone muscle
If you’re new to the sport, we offer lessons and courses taught by qualified instructors, as well as special Reach and Teach sessions for young people, developing life skills through sport.
With 82 basketball courts available to book, you’re sure to find an affordable facility near you.