Fitness Classes in Cardiff

Whether you’re just starting out your fitness journey or already enjoy going to classes, we offer a range of fitness classes throughout Cardiff. With sessions across the city, you’ve got plenty of options for getting your workout in and finding your favourite way to stay fit. So, whether you're looking to push yourself if in a strength and conditioning, get your blood pumping with a cardio session or enjoy the physical and mental benefits of a mind and body session, explore our gym and fitness classes in Cardiff below.

Plenty Of Fitness Studios

6 of our gyms and leisure centres have dedicated fitness studio space, perfect for sessions like Group Cycle, Zumba and more.

8 Centres Offering Classes

With 8 gyms across Cardiff offering sessions from Yoga to Circuits, you can attend classes at a location that's convenient for you.

Lots of Classes to Try

Whether you want to give cardio a go, work out a sweat with strength training or unwind with a mind and body class, find a workout that's right for you.

About our Classes

With a range of classes across 8 leisure and gym facilities in the Cardiff area, there are plenty of workouts to discover and enjoy. Our instructors make sure everyone feels comfortable and will tailor the session for anyone in the class. So, whether you're a beginner or more experienced, everyone can get involved.

Our core class categories include strength and conditioning, cardio, mind and body, and dance. And with classes happening 7 days a week at various times, you’re bound to find a session that works for you.

Ready to get moving? Read more about what to expect from our gym classes in Cardiff below, and book a class at your local gym or leisure centre today.

Fitness Classes by Type

Find Fitness Classes Near You in Cardiff

Strength and Conditioning

If you want to get stronger, tone your muscles or find a way to give your whole body a workout, our strength and conditioning sessions across Cardiff are for you.

From Legs, Bums and Tums and Circuit Training to Power Pump and Body Conditioning sessions, there's plenty of classes to try. Give them a go and see what works for you.

Learn more about strength and conditioning classes across the UK.

Book a class

View strength and conditioning class timetables and book at your local facility below:

Cardio

Get your heart pumping and feel the joy with one of our cardio classes. These group sessions are a great way to get fit with others and enjoy all the benefits of a good workout - from sweat to smiles.

We've got sessions like HIIT, Group Cycle and Boxfit so however you like to move, there's something for everyone.

Learn more about cardio classes across the UK.

People in a group cycle class on indoor exercise bikes

Book a class

View cardio class timetables and book at your local facility below:

Mind and Body

Looking for a low impact exercise that'll make you feel better inside and out? Come to one of our mind and body sessions. These classes combine breathwork exercises and gentle movements to strengthen your body and relax your mind.

Slowly move through the moments with a Tai Chi session, work on your strength and posture with Pilates or feel the flow and flexibility with Yoga - the choice is yours!

Learn more about mind and body classes across the UK.

People taking part in a pilates class following the instructor

Book a class

View mind and body class timetables and book at your local facility below:

Dance

For a workout that's all about the fun, why not try one of our dance sessions? These classes are about having a good time as you exercise. Feel the rhythm as your instructor guides you through the movements in time to the music.

Choose Zumba for combinations inspired by Latin American dance, or opt for a high-energy Dance Fitness or Step Aerobics class for a full-body workout that'll leave you feeling great.

Learn more about dance classes across the UK.

Close up on a Zumba instructor leading a class.

Book a class

View dance class timetables and book at your local facility below:

Fitness Class FAQs

Are fitness classes included with my Better membership?

Most Better membership types include fitness classes at your home gym or centre. However, for other class and membership types, or guest bookings, you might need to pay some extra charges.

Check at your local centre or on the Better UK app for more information.

Can I attend any fitness class in Cardiff?

Depending on your membership type - and class availability - you can attend any fitness class across all Cardiff gym and leisure facilities.

If you’re not a member, you can still join a class, but you’ll need to create an online account first before making a booking. For instructions on how to book a class as a non-member, see our booking guide.

Are there fitness classes for beginners?

Yes! All of our classes are suitable for every level. While you might see some classes listed in the timetable as beginner-friendly sessions, all our instrcutors will make sure that everyone feels comfortable during the class and adapt any exercises if needed.

If you’re unsure about what class is right for you, talk to a member of staff at your local facility.