Senior members can benefit from additional supervision and expert advice from our Fitness Instructor team at specific times throughout the week. Our Fitness Team will be on hand to show you how to use the wide range of equipment we have available, and how to best achieve your fitness goals!
We offer a wide range of Fitness Classes for all fitness levels and age groups. Senior Members can also attend classes senior dedicated classes, which includes Yoga Basics, with simpler movements and lower intensity, these classes are perfect for people starting their fitness journey and older adults.
In partnership with The Royal Borough of Kensington & Chelsea, we offer low-cost and free activities in our facilities and accross the borough. These supervised activities are very suited to Senior participants, with expert instructors on hand to provide help and assiatnace to all participants.
Activities include; Swimming, Dancing & Fitness Classes.
To find out more, please see below:
| Day | Time | Activity | Location |
| Monday | 10:00-12:00 | Supervised Senior Gym | Gym |
| 11:30-12:30 | Senior Swimming | Main Pool | |
| Wednesday | 9:00-10:00 | Aquamotion | Main Pool |
| 11:30-12:30 | Yoga Basics | Studio 2 | |
| Thursday | 11:00-12:00 | Circuit Training | Studio 1 |
| 11:30-12:30 | Yoga Basics | Studio 2 | |
| 14:30-16:00 | Line Dancing | Studio 2 | |
| Friday | 10:00-12:00 | Supervised Senior Gym | Gym |
| 14:30-16:00 | Strictly Dance | Studio 2 |