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ACTIVE FOR LIFE DISABILITY SESSIONS

At whatever level you wish to take part, sport and physical activity is certainly an enjoyable lifestyle choice. Being active is a great way to improve your health, clear your mind and put you into a better mood. Taking part in a sport or physical activity session is also a great way to build your confidence and meet likeminded people.

The centre has a great range of facilities and sessions to support a wide range of disabilities, and are happy to offer support where required. If you require any additional support, you would like us to provide information in large print, audio or a language other than English please email kensington@gll.org or call the centre on 020 3793 8210.

Check out the lastest Activity Guide below which covers a range of disability sessions via the Active for Life programme. There’s swimming, gym, fitness classes and sports hall activities all under one roof here at Kensington Leisure Centre.

SWIMMING

Swimming for disabled adults

Swimming is an ideal activity for cardiovascular activity, and also helps to improve your strength. The sessions are well attended, fun and lead by a fully qualified instructor.

Day: Monday

Time: 11am – 12pm

Cost: Free

Day: Thursday

Time: 12pm - 1pm 

Cost: Free

Kensington Leisure Centre is fully equipped with the latest poolside hoist. The Poolpod lifts give you independent, comfortable access to the pool, getting you swimming quickly and easily.

POOLPOD INFORMATION

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SPORTS ACTIVITIES

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Badminton for disabled adults

The Badminton sessions are led by a fully qualified instructor, with all equipment provided (rackets and shuttles). There is also an option to play Table Tennis at these sessions too!

Day: Monday

Time: 3pm – 4.30pm

Cost: Free

Multi sports for disabled adults

Multi Sports provides you with the opportunity to try a variety of sports, including Badminton, Basketball, Table Tennis, Kurling, Boccia, Bowling and many more!

Day: Tuesday

Time: 10am – 11.30am

Cost: Free

Rebound Therapy

Rebound Therapy involves using Trampolines to provide opportunities for enhanced movement patterns and therapeutic positioning and exercise.

Day: Wednesday

Time: 10am – 11.30am

Cost: Free

Disability Sports Coach Multi Sport Session

DSC Community Clubs are fun, accessible clubs that provide multi-sport activities for disabled people aged 11 and over.

Day: Saturday

Time: 11am – 1pm

Cost: £3.00

GYM AND FITNESS CLASSES

Yoga for disabled adults

The Yoga sessions involve fun and engaging exercises involving breathing and meditation; widely practised for health and relaxation.

Day: Wednesday

Time: 10am – 11.00am

Cost: Free

Inclusive Gym Session

Join our Fitness Instructor Ursula, who's a graduate from the Instructability scheme, every Monday for our new gym session. Raise your heart rate with cardio, or build your strength and stamina in strength training. All available with the added benefit of a personalised fitness induction and exercise programme.

Day: Monday

Time: 2pm – 3pm

Cost: Free

Gym club for disabled adults

At Gym Club each participant has an individual workout plan written by the instructor. This session provides all participants with the opportunity to be active within a Gym environment under the guidance of a qualified instructor.

Day: Friday

Time: 10.30am – 12pm

Cost: Free

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CONTACT

To find out more information or to make an enquiry on any of the above sport and physical activity sessions hosted at Kensington Leisure Centre, please simply click on the link below.

RBKC SPORT AND LEISURE FORM