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Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Health Hydro you'll find the perfect way to keep active.
Our fitness classes are grouped into key categories, which help you identify the right classes for you...
Fitness classes are included in your membership
Get better strength and balance with gym-based functional classes. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.
Utilise top-of-the range Technogym kit from kettlebells to ski ergs for an intense workout with a real focus on exercise technique.
If you’re looking for a low-impact class that will help you tone up, why not try Aqua Aerobics classes?
Aqua aerobics is a form of gentle exercise done in a swimming pool. These classes are suitable for everyone - regardless of age or ability - combining aerobic exercises with strength and conditioning moves to give you a full body workout.
Water aerobics classes offer a fun way to exercise that’ll get your heart pumping without putting pressure on your joints.