Llanishen Leisure Centre, based to the north of Cardiff, has a state of the art gym equipped with Technogym equipment as well as two studios, which has a plethora of classes available weekly to enjoy no to mention the dedicated group cycle room. The centre is also equipped with 12 Shapemaster Toning Tables; unlike conventional exercise equipment, Shapemaster’s range of exercise equipment does not rely exclusively on muscle power but by an electronic power system enabling you to work passively or actively, depending on their ability. There is a fantastic swimming pool with wave machine and flume for the whole family to enjoy, plus, the pools host the popular Better Swim School for all ages and abilities. You can also enjoy squash as well as badminton and five-a-side football in the sports hall.