Gym

Our spacious health and fitness suite has an extensive range of all new Technogym equipment including cardio vascular and resistance machines. There’s also a dedicated free weights section and a large warm up area which is perfect for extra training.

 

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Toning Suite

We're equipped with 12 Shapemaster Toning Tables.

Unlike conventional exercise equipment, Shapemaster’s range of exercise equipment does not rely exclusively on muscle power but by an electronic power system enabling you to work passively or actively, depending on their ability.

As you do not have to provide the motion force, you do not have to overcome inertia in order to use the equipment, so it is a perfect choice for anyone coming back to exercise after periods of rest or inactivity, including the elderly or those with mobility issues.

If you feel intimidated or uncomfortable in a traditional gym environment, the 12 pieces of toning equipment are located away from the main gym so perfect for you to relax and go at your own pace.

The equipment can also be used to manage and rehabilitate those living with conditions such as MS, Fibromyalgia and Post-Stroke.

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Group Cycling Studio

Pedal your way fit in our air conditioned group cycling studio.

The centre features 24 brand new Technogym bikes.

Click here to view our group cycle session times:

 

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Swimming Pool

Swimming’s a great way to have fun and get healthy, whatever your age of level of ability.

Our superb beach style leisure pool provides hours of entertainment!

With water features to keep the kids entertained and a wave machine operating during peak periods and at weekends it makes the perfect venue for a family day out.

Lane swimming is available for those looking for a more energetic workout.

Click here to find out more about the swimming sessions we offer or alternatively you can view the timetable by clicking on the link below.

 

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Studio

Find the perfect way to keep active in our group fitness classes such as Group Power, Circuits, Aerobics, Yoga, Pilates, Group Fight and Buggy-a-cise. We have one large and bright group fitness space and one smaller studio.

 

Click here to find out more about the fitness classes we offer or alternatively you can view the timetable by clicking on the link below.

 

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Squash Courts

Stay fit with racquet sports; it’s a great way to improve your reflexes, hand to eye coordination and overall fitness levels. This centre has three popular squash courts which are available to use as a member or pay as you go.

 

 

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Sports Hall

We offer a vast range of activities within our 6 court sports hall.

 

Badminton

A fun and friendly way to get fit!

Improve your reflexes, hand-to-eye coordination and overall fitness levels with this popular racket sport. We run a range of sessions from casual ‘pay and play’ to resident leagues and clubs, so grab some friends or come along and make some new ones at a badminton court today.

 

Football, Five-a-side.

Make scoring goals your fitness goal! The world’s most popular team sport and we can see why! Football inspires confidence and passion, improves fitness levels and provides a great platform to bond with friends.

We offer lots of ways to enjoy the beautiful game with indoor facilities accommodating all different game sizes with availability for casual or block bookings.

And many more sports available for casual or block bookings.

Crèche

Children under five can be booked into our crèche for up to two hours while you workout in the gym, take part in a fitness class, or other activity at the centre.  Your little ones will be having fun and making new friends whilst being cared for by our fully qualified staff. 

Please pop in for more information and a registration form.

Our crèche runs on Tuesdays, Wednesdays and Thursdays 9.30am-11.30am.

Refurbishment 2017

We are excited to announce that refurbishment work is underway at Llanishen Leisure Centre.

Over the coming weeks you see the upper activity area transformed into a modern and dynamic gym, aimed at motivating more people, making them more active, more often.

Additional work will see:

  • Refurbishment work to the changing rooms and washrooms,
  • A new dance studio where the existing gym is located,
  • An improved reception area
  • The installation of fast track member kiosks,
  • A dedicated space on the first floor for spin classes. 

This will provide our customers with leisure facilities that will be a pleasure to use and will be a real asset to the community.

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