Fitness classes

Our fitness class timetable is inclusive for all and offers something for everyone. Whether you want to get your heart racing, increase strength and stamina, or re-centre and relax whilst increasing your balance and flexibility, our full range of instructor-led classes will cater to your every need.

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Mind & Body Classes

Work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Pilates 
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment. 


Thai Chi 
Thai Chi is an internal Chinese martial art practised for defence training, health benefits, and meditation. Our classes will be delivered by instructors, who will facilitate your journey to find your zen.  


Yoga 
Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being. We have a variety of Yoga styles on offer here, including Vinyasa, Iyengar & Hatha. 

 

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Strength and Conditioning Classes

Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities that’ll help you strengthen and condition your whole body.

Body Conditioning

Once you start, you won’t ever want to stop! Our intense and exciting Total Body Conditioning classes combine cardio and body conditioning for a full-on, high-energy workout!

Core Conditioning 

Get better strength and posture with our Core Stability fitness class. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Power Pump 

Get ready to feel powerful and strong after this class. Power Pump uses studio weight plates and bars to focus on resistance training in the lighter-weight range with higher reps. This will increase stamina and give you a pump that you won't forget!

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Cardio Classes

Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match.

- Rebounder 
- HiiT  
- Group Cycle  
- Boxfit 
- Combat 
- Aqua Aerobics  
- Deep Aqua Aerobics  
- Functional Fitness  

For more information on what the classes are as well as what they offer, click the drop down below!

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Dance Classes

Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.

 

Zumba

Our Zumba is inspired by various styles of Latin American dance and is traditionally performed in Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.

Dance Fitness

Are you in the mood to boogie? Our Dance Aerobics classes will keep you motivated with fresh choreography and exercise moves every week.

 

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Cardio Classes Information

Rebounder  
Bounce your way fit with a fun energising and infectious class, which utilises small trampolines with low impact movements to make you work up a sweat while enjoying yourself at the same time  
HiiT   
Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output.   
Group Cycle   
Ready to sweat? Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.   
Boxfit  
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.  
Combat  
This is not a self-defense class*. Using a variety of different punching and kicking techniques from various forms of martial arts, including Muay Thai, Kickboxing and Karate, mixed with plyometric moves, this fitness class will get you sweating and releasing stress!   
Aqua Aerobics   
Refresh yourself!  These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes. Better for: Mobility and stress relief.   
Deep Aqua Aerobics   
Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.  Better for: low impact, but high intensity workout.  
Functional Fitness   
Do you want a stronger and more sculpted body? Functional fitness classes work on variety and stop your body from getting comfortable too quickly. A good all-rounder if you want to increase your strength, stamina and endurance.