It's important to use a variety of different types of training when working out; using a combination of cardio, strength and functional methods will test different muscles within your body and our Gym in Swiss Cottage does exactly that.
Cardio and Resistance Area
In our Main Gym area there is Cardio Equipment & Resistance Machines that will more than meet your needs
For a fitness programme tailored to your needs, just ask our Better fitness instructors and they'll be happy to put together a workout to suit you.
Strength Area
If you’re aiming to improve your strength, our dedicated strength area offers a range of equipment including Power racks, Squat racks, Olympic plates, bars, Mirafit 2.5kg collars and Dumbells going to 50kg.
Functional Area
Stretch, cool down and unwind in the stretch spaces available that are filled with mats and equipment to help aid your mobility and flexibility.
Gym Induction
The gym starts with a 1-2-1 induction with one of our trained Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.
Our facilities are staffed, so you are never far from help and support if you need it. Just ask a Better Fitness Instructor on the gym floor, or a member of staff anywhere in the building. We are always happy to help.
Personal Trainer
Whether you are a more experienced gym user or you have never been in a gym before a personal trainer can help keep you accountable to hitting your goals.
We work in partnership with YOUR Personal Training who provide personal trainers across all of our Better gyms with a minimum REPS level 3.
Woman Only
At Swiss Cottage Leisure Centre, our women-only centre times give female members the opportunity to train in a dedicated, all-female environment designed to feel welcoming, comfortable and empowering. Every Saturday from 5:30pm the entire centre is a womans only space, these sessions create a supportive atmosphere where women of all ages and fitness levels can focus on their health and wellbeing with confidence.