Senior Activities

Here at Hammermsith Fitness and Squash Centre, we believe it's never too late to start living an active and healthy lifestyle. Whether you want to improve your fitness levels or meet like-minded people, our centre offers a wide range of activities suitable for all abilities.

With the Better Health Partnership Senior membership, you can access all Better leisure centres across Hammersmith and Fulham , including:

1. Hammermsith Fitness and Squash Centre

2. Phoenix Fitness Centre And Janet Adegoke Swimming Pool

3. Lillie Road Fitness Centre

Join us and take the first step towards a healthier and happier you!

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Supervised Gym Sessions

In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!

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Fitness Classes

Get moving in a fun and community focused group environment with our fantastic range of fitness classes. This includes Yoga to Power Pump, as well as senior-specific Basic classes Zumba and Yoga.

Work out, feel good and make friends along the way!

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Timetable

Day

Time

Area

Activity

 Mon

12:00 - 13:00

Studio 1

Zumba Basic
 Tue

12:00 – 14:00 

Functional Area

Supervised Gym

 Wed

10:45– 11:45

Studio 2

Yoga Basics

 Thu

12:00 - 14:00

Functional Area

Supervised Gym

Senior Club Sessions

Stay active, meet new people and make friends at our Seniors' Club sessions! From group sports like Pickleball, Table Tennis, and Short Mat Bowls to guided stretching and functional sessions that enhance your mobility, there’s plenty to do at Hammersmith Fitness and Squash Centre. Our Seniors' Club is the perfect opportunity to socialise and stay fit. Whether you're looking to try something new or simply want to maintain an active lifestyle, come join us and discover a fun, welcoming community of like-minded individuals.

Timetable

Monday

Club Games: 10am-12pm

Tea and Coffee: 10am-12pm
Wednesday

Club Games: 10am-12pm

Tea and Coffee: 10am-12pm
Friday

Club Games: 10am-12pm

Tea and Coffee: 10am-12pm

If you enjoy socialising after a senior session, our tea and coffee corner is the ideal place for you. We offer a variety of tea and coffee options provided free of charge to enhance your overall experience and make your time more memorable. Relax, chat and enjoy your time together in our cosy and inviting atmosphere.

Prices

Flex and any Concessionary member £3.80
Non member  £5.40
Senior monthly member Free
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