Senior Activities

Here at Hammermsith Fitness and Squash Centre, we believe it's never too late to start living an active and healthy lifestyle. Whether you want to improve your fitness levels or meet like-minded people, our centre offers a wide range of activities suitable for all abilities.

With the Multi-centre Senior membership, you can access all Better leisure centres across Hammersmith and Fulham , including:

1. Hammermsith Fitness and Squash Centre

2. Phoenix Fitness Centre And Janet Adegoke Swimming Pool

3. Lillie Road Fitness Centre

Join us and take the first step towards a healthier and happier you!

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Supervised Gym Sessions

In a relaxed and enjoyable group setting, you'll enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!

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Fitness Classes

Get moving in a fun, community-focused environment with our fantastic range of fitness classes. From energising Zumba Basics to our dedicated Seniors’ Club sessions, there’s something to suit every pace and ability.

Stay active, boost your wellbeing, and enjoy the social side of fitness—work out, feel good, and make friends along the way!

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Timetable

Day

Time

Area

Activity

Mon

11:00 - 14:00

Squash Courts/Studio 2

Senior Sessions

 Mon

12:00 - 13:00

Studio 1

Zumba Basics
 Tue

12:00 – 14:00 

Functional Area

Supervised Gym

 Thu

12:00 - 14:00

Functional Area

Supervised Gym

Senior Club Sessions

Stay active, meet new people, and build lasting friendships at our Seniors’ Club sessions! From group activities like Pickleball, Table Tennis, and Short Mat Bowls to a gentle Pilates warm-up that prepares your body for movement, there’s something for everyone at Hammersmith Fitness and Squash Centre.

Our Seniors’ Club is the perfect place to socialise while staying fit. Whether you’re keen to try something new or simply want to maintain an active lifestyle, you’ll find a fun, welcoming community of like-minded individuals ready to greet you.

Timetable

Monday

Club Games: 11am-12pm

Pilates Warm-up: 11:15am-11:45am

Tea and Coffee: 11am-2pm

If you enjoy socialising after a senior session, our tea and coffee corner is the ideal place for you. We offer a variety of tea and coffee options provided free of charge to enhance your overall experience and make your time more memorable. Relax, chat and enjoy your time together in our cosy and inviting atmosphere.

Prices

Flex and any Concessionary member £3.40
Non member  £3.40
Senior monthly member Free
Age 55+ with any monthly membership Free
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