Adult Class Information
RPM
This is a group indoor cycling workout where you control the intensity. It`s fun, low impact and you can burn upwards of 400 calories a session. Your instructor takes you on a journey of hill climbs, sprints and flat riding. This is a 45 minute class for general ability.
HIIT
This mostly bodyweight workout is a combination of strength and conditioning exercises, designed to build lean muscle, challenge your energy systems and burn heaps of calories. This session will begin with a warmup, activation, and mobilisation period before 30 minutes of intense HIIT. This is a 45 minute class for general ability.
Legs Bums & Tums
A great fat burner to improve body shape. The class incorporates an aerobic section followed by conditioning exercises to target the lower body and core. The focus is on improving body shape and encouraging fat reduction. Benefits your overall health, stamina and boosts self-confidence! Suitable for all, as alternative exercises can be given.
Vinyasa Yoga
A style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. it benefits the body, mind, and spirit by increasing strength, flexibility, balance, concentration, and awareness.
Flow Yoga
This is a dynamic style of Yoga, where you move in a continuous ‘flow’ from one posture to the next in class. Our flow classes have an emphasis on graceful transitions through the sequence. Flow Yoga classes tend to be a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences.
Yin Yoga
Calm Yin Yoga combines relaxing Yoga styles, moving through a series of held postures in this calm, designed practice to create more mobility and flexibility in the spine and hips. A period of meditation follows leaving you calm and grounded.
Functional Fitness
This is a form of exercise that conditions our body through strength, agility and stability movements. Functional Fitness is multimodal meaning it uses multiple functional movements.
Pilates
Pilates is a method of exercise that consists of low impact flexibility and muscular strength endurance movements. Pilates emphasizes proper postural alignment, core strength and muscular balance. These are 1 hour, different ability classes.
Body Pump
For anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetiton, Body Pump gives you a total body workout.
Stretch & Tone
Lower intensity class using various forms of equipment, focusing on all over health and stability of your joints and bones. A low impact warm up followed by exercises to target all major muscle groups, deep and superficial.
Sprint
This is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This is a 30 minute class for intermediate ability.
Indoor Cycling
A 45-minute indoor cycling workout can burn upwards of 400 calories. Indoor cycling is a low- impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works you lower body, especially your glutes and quads. This is a 45 minute class for general ability.
The Trip
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally created worlds. This is a 45 minute class for general ability.
Tabata
High intensity interval training, best suited to intermediate/advanced fitness levels. Tabata training follows a specific format of 20 seconds of very high intensity exercise followed by 10 seconds of rest, repeating it for a total of 4 minutes. This session will begin with a warmup, activation and mobilisation period before 30 minutes of intense work. This is a 45 minute intermediate level class.
Kettlebells
Uses flows of dynamic moves that target endurance, power, balance and cardio endurance. This high intensity class uses the momentum of the Kettlebell to help you improve your total-body strength and stability. This is a 45 minute class for general/inter- mediate ability.
Body Conditioning
Improve your overall fitness and shape up with this high energy total body workout focussing on strength and mascular endurance. The class will include a wide range of toning exercises using small weights and body weight exercises.