{"columns":{"items":[{"key":"id"},{"key":"start","title":"Time","concat":"finish","split":"- ","wrapper":"pill-weekly mobile-time","type":"time","fmt":"%H:%M","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"session","wrapper":"session-title","title":"Session","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"expand","title":"","desktop":true,"mobile":true,"tablet":true,"show":true},{"key":"actions","title":"","desktop":false,"mobile":true,"tablet":false,"show":false},{"key":"location","title":"Location","mobile":false,"desktop":true,"tablet":true,"show":true},{"key":"instructor","title":"Instructor","mobile":false,"tablet":false,"desktop":true,"show":true},{"key":"actions","title":"","desktop":true,"mobile":false,"tablet":true,"show":false},{"key":"description","title":"Description","desktop":false,"mobile":false,"tablet":false,"show":true}]},"sessions":{"locales":"en","print":"/leisure-centre/london/richmond-upon-thames/shene-sports-and-fitness-centre/print/timetable/:date.pdf","items":[{"id":84036834,"cancelled":false,"start":"2026-01-12T18:30:00.12","finish":"2026-01-12T20:00:00.12","session":"Social Pickleball ","location":"Sports Hall","instructor":"Adult drop in social session","level":null,"places_left":null,"description":"

Please Note: Adult social session. £8.50 standard, £7.80 Richmond Card (with leisure subscription), £7.80 Concession

Pickleball social sessions are programmed throughout the week to allow adults of all abilities to come together and experience the game of Pickleball coordinated by a lead, who will incorporate Warm up, rotational games and cool down. Equipment will be available to use as part of this session.

","booking_instruction":"Pay on arrival at the centre.","buttons":{"book":null,"book_alert":null,"buy":null}},{"id":84036954,"cancelled":false,"start":"2026-01-12T06:30:00.12","finish":"2026-01-12T07:00:00.12","session":"Sprint ","location":"Studio 1","instructor":"VIRTUAL SPRINT","level":null,"places_left":null,"description":"

Please Note: This is a virtual class. Class price: £5.80 Standard, £5.30 Richmond Card (leisure subscription), £3.50 Concession

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84036966,"cancelled":false,"start":"2026-01-12T09:00:00.12","finish":"2026-01-12T09:45:00.12","session":"Body Pump ","location":"Studio 2","instructor":"Hamid","level":null,"places_left":null,"description":"

Please Note: Class price: £8.00 Standard, £7.50 Richmond Card (leisure subscription), £4.80 Concession

For anyone looking to get lean, toned and fit-fast.Using light to moderate weights with lots of repetition, Body Pump gives you a total body workout. This is a 1 hour class for general ability.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84036978,"cancelled":false,"start":"2026-01-12T09:15:00.12","finish":"2026-01-12T10:00:00.12","session":"RPM ","location":"Studio 1","instructor":"VIRTUAL RPM","level":null,"places_left":null,"description":"

Please Note: This is a virtual class. Class price: £5.80 Standard, £5.30 Richmond Card (leisure subscription), £3.50 Concession

This is a group indoor cycling workout where you control the intensity. It`s fun, low impact and you can burn upwards of 400 calories a session. Your instructor takes you on a journey of hill climbs, sprints and flat riding. This is a 45 minute class for general ability.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037806,"cancelled":false,"start":"2026-01-12T10:00:00.12","finish":"2026-01-12T10:50:00.12","session":"Body Conditioning ","location":"Studio 2","instructor":"Beginners/general class ","level":null,"places_left":null,"description":"

Please Note: Class price: £8.00 Standard, £7.50 Richmond Card (leisure subscription), £4.80 Concession

Improve your overall fitness and shape up with this high energy total body workout focuses on strength and muscular endurance. The class will include a wide range of toning exercises using small weights and body weight exercises. This is a 1 hour class for general ability.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037819,"cancelled":false,"start":"2026-01-12T10:15:00.12","finish":"2026-01-12T11:00:00.12","session":"The Trip ","location":"Studio 1","instructor":"VIRTUAL TRIP","level":null,"places_left":null,"description":"

Please Note: This is a virtual class. Class price: £5.80 Standard, £5.30 Richmond Card (leisure subscription), £3.50 Concession

A fully immersive workout experience that combines 40-minute multi-peak cycling workout with a journey through digitally created worlds. This is a 45 minute class for general ability.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037831,"cancelled":false,"start":"2026-01-12T11:00:00.12","finish":"2026-01-12T12:00:00.12","session":"Pilates ","location":"Studio 2","instructor":"Beginners Level","level":null,"places_left":null,"description":"

Please Note: Class price: £11.70 Standard, £10.70 Richmond Card (leisure subscription), £7.00 Concession

Pilates is a method of exercise that consists of lowimpact flexibility and muscular strength endurance movements. Pilates emphasizes proper postural alignment, core strength and muscular balance. These are 1h our, different ability classes.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037843,"cancelled":false,"start":"2026-01-12T14:00:00.12","finish":"2026-01-12T14:45:00.12","session":"RPM ","location":"Studio 1","instructor":"VIRTUAL RPM","level":null,"places_left":null,"description":"

Please Note: This is a virtual class. Class price: £5.80 Standard, £5.30 Richmond Card (leisure subscription), £3.50 Concession

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037855,"cancelled":false,"start":"2026-01-12T17:00:00.12","finish":"2026-01-12T17:30:00.12","session":"Sprint ","location":"Studio 1","instructor":"VIRTUAL SPRINT","level":null,"places_left":null,"description":"

Please Note: This is a virtual class. Class price: £5.80 Standard, £5.30 Richmond Card (leisure subscription), £3.50 Concession

This is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This is a 30 minute class for intermediate ability.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037867,"cancelled":false,"start":"2026-01-12T18:00:00.12","finish":"2026-01-12T19:00:00.12","session":"Power Yoga ","location":"Studio 2","instructor":"VIRTUAL SPRINT","level":null,"places_left":null,"description":"

Please Note: Class price: £11.70 Standard, £10.70 Richmond Card (leisure subscription), £7.00 Concession

This is a fast-paced style of yoga that’s focused on building strength and endurance. It is also an excellent form of yoga for burning calories. Fast-paced cardiovascular workout focused on building strength and flexibility in the body through high impact yoga postures.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037879,"cancelled":false,"start":"2026-01-12T18:00:00.12","finish":"2026-01-12T18:45:00.12","session":"The Trip ","location":"Studio 1","instructor":"VIRTUAL TRIP","level":null,"places_left":null,"description":"

Please Note: This is a virtual class. Class price: £5.80 Standard, £5.30 Richmond Card (leisure subscription), £3.50 Concession

A fully immersive workout experience that combines 40-minute multi-peak cycling workout with a journey through digitally created worlds. This is a 45 minute class for general ability.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037891,"cancelled":false,"start":"2026-01-12T19:00:00.12","finish":"2026-01-12T19:45:00.12","session":"RPM ","location":"Studio 1","instructor":"VIRTUAL RPM","level":null,"places_left":null,"description":"

Please Note: This is a virtual class. Class price: £5.80 Standard, £5.30 Richmond Card (leisure subscription), £3.50 Concession

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84037996,"cancelled":false,"start":"2026-01-12T19:10:00.12","finish":"2026-01-12T19:55:00.12","session":"Kettlebells ","location":"Studio 2","instructor":"Richard","level":null,"places_left":null,"description":"

Please Note: Class price: £8.00 Standard, £7.50 Richmond Card (leisure subscription), £4.80 Concession

Uses flows of dynamic moves that target endurance, power, balance and cardio endurance. This high intensity class uses the momentum of the Kettlebell to help you improve your total-body strength and stability. This is a 45 minute class for general/inter-mediate ability.

","booking_instruction":null,"buttons":{"book":"https://bookings.better.org.uk/location/shene-sports-and-fitness-centre","book_alert":null,"buy":null}},{"id":84038008,"cancelled":false,"start":"2026-01-12T20:00:00.12","finish":"2026-01-12T20:45:00.12","session":"Boxercise ","location":"Studio 2","instructor":"Richard","level":null,"places_left":null,"description":"

Please Note: Class price: £8.00 Standard, £7.50 Richmond Card (leisure subscription), £4.80 Concession

Intense class including concept training methods used in Boxing combining technical pad work and conditioning exercises. A fun, challenging and safe workout burning lots of calories and building cardiovascular endurance. Please bring your own gloves. This is a 45 minute class for general ability.

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