Refocus sessions are available to you at any time, where your fitness instructors will change your programme to suit your development. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

We have a 50 station gym. Our air conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas.

For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. This also gives you the opportunity to get advice about other activities the centre may offer, which could help you to achieve your fitness goals.