Chair Based Exercise

Chair based exercise uses low intensity and simple movements to strengthen stability and balance. It is perfect for anyone starting their fitness journey, older adults, those with mobility issues or looking to build confidence.

When: Monday (9.30-10.15) & Wednesday (9.45-10.30)

Where: Didcot Wave studio

The class can be booked online 5 days in advance for non members, 7 days for members or turn up on the day and make a card payment.

This class is brought to you in conjunction with the Move Together team at the South Oxfordshire District Council.

For more information please contact active.communities@southandvale.gov.uk or 07717 836750.

Book Here

Swimming

Swimming is available throughout the day with swim for fitness and swim for all session’s. Swimming is a great whole body work out and suitable for all swimming abilities. Please note the swimming timetable is subject to change in the school holidays.

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Group Fitness Classes

Whether you are interested in working out in the pool, moving your body to music or improving your flexibility and balance with yoga, Didcot Wave and Didcot Leisure Centre has a range of fitness classes for everyone. Ensure you check both centres' timetables when booking.

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Timetable

Senior activities can be found in a range of our memberships or you can pay as you go. Bookings are recommended either online, via our Better UK App or speak to our friendly team in centre.

Day	Time	Activity	Location	Centre	Booking
Monday	9:30-10:15	Seated Exercise	Studio	Wave	Book Here
Monday	10:45-11:25	Aqua Aerobics	Pool	Wave	Book Here
Monday	11:45-12:30	Aqua Aerobics	Pool	Wave	Book Here
Tuesday	9:45-10:45	Aerobics Basics	Studio	Wave	Book Here
Tuesday	11:00-12:00	Yoga	Studio	Wave	Book Here
Wednesday	9:45-10:30	Seated Exercise	Studio	Wave	Book Here
Wednesday	10:45-11:25	Aqua Aerobics	Pool	Wave	Book Here
Friday	9:30-10:30	Pilates	Studio	Wave	Book Here
Friday	10:30-11.30	Yoga	Studio	Wave	Book Here
Mon-Friday	9:00-13:00	Gym Session*	Gym	Wave	Book Here
Mon-Friday	13:00-15:00	Swim for All*	Pool	Wave	Book Here

*Recommended quiet time for seniors