Gym

We are very excited to introduce our new Astro Turf training area, we will be offering a wide range of fitness classes from gym target classes to Body Attack.

When it comes to strength training, a little really can go a long way. Whether you're using small weights or bigger ones.

Strength training can improve your balance and posture and even gives you healthier bones, as well as helping with weight loss if that's your goal.

Strength training can be as benefical to your day-to-day health.

Please speak to one of our fitness instuctors to set up a programme card or refocus session.

We are very excited to introduce our new Functional Training area, we will be offering a wide range of  gym target classes.

Functional Training is a low-impact way to strengthen specific muscles and areas of your body making it perfect for people of all ages and abilities.

You will find the following new kit in our functional training area: 

• New fitness training RIG
• Three new Technogym group cycle bikes
• New plyosoft box sets

Whether you're looking to build muscle, get your heart healthy or lose weight, cardio training can help.

You will find a wide range of equipment to suit all your fitness needs from rowers to our new Technogym Cardio Excite range.

Please ask a member of staff to book you in for a re-focus to freshen up your training programme.