Our state-of-the-art 80-station gym which overlooks Templemore Avenue will offer something for everyone, whether you are a first timer or a regular user.
Our gym will have the latest Technogym equipment, ranging from cardio machines, resistance machines, free weights and an olympic lifting platform to help achieve your fitness goals.
Personalise your strength training using the latest in AI technology with our exclusive Biostrength zone.
This is a totally adaptive strength training zone which offers customised exercises to personalise your workout.
The equipment adapts to your height to ensure correct posture and remembers your unique set up every time. Therer are four programmes to choose from depending on your goals.
Our equipment adapts to your height to ensure correct posture and remembers your unique set up every time.
Templemore provides 6 BiostrengthTM resistance machine that will work your entire body. Incorporated with our Technogym Live Cardiovascular machines we can also provide a BiocircuitTM experience that will take your training to a new level, all under the supervision of our qualified fitness team.
The Tone programme improves your basic conditioning and tone up your muscles
The Hypertrophy programme is specifically created to build muscle mass and sculpt your body.
You will be required to complete a gym induction with a member of our fitness team.
The Strong programme is designed to help you become stronger, the harder you push the stronger you will get.
You will be required to complete a gym induction with a member of our fitness team.
The Power programme is an innovative programme to boost your ability to be explosive live an athlete.
You will be required to complete a gym induction with one of our fitness team.
If you are new to the gym or a regular user looking to re-evaluate your goals, our gym inductions at Templemore Baths will give you the confidence to achieve them. Learn the safety of each equipment and receive demonstrations on our gym equipment from one of our qualified fitness instructor in a relaxed and informal gym environment. Booking is required before arrival. View our different types of inductions below:
Basic- A 30 minute 1-2-1 induction with the aim to introduce you to our range of equipment, machines and exercise to make you feel comfortable on your fitness journey.
Total- A 60 minute 1-2-1 induction with the aim to give you a detailed understanding on your goals and planning your regular exercise routine with a program.
Refocus- A 1-2-1 induction to give you the opportunity to re-evaluate your progress and offer alternative workouts to prevent regress and drop-out. This type of induction can be completed every 6 weeks
If you are aged between 11-17 years old and looking to stay active, we will be offering junior gym sessions, 7 days a week at Templemore Baths.
Each of our sessions will be supervised by our well-trained fitness instructors, who will support with achieving your fitness goals.
Each junior is required to complete one junior gym induction prior to attending our junior gym sessions, to learn how to use each of our equipment safely.
On completing the junior gym induction, juniors can attend any junior gym session and will have access to our equipment such as our treadmills, cross-trainers, rowers, exercise bikes and much more.
*Booking will be required prior to attending any of our Junior gym sessions*
Keep your family active by working out together in our adult and junior gym sessions.
Juniors must be supervised at all times by the adult accompanying them. Juniors are required to book into this session and must have completed an induction.
Juniors aged 11-17 are able to attend these sessions
