Pickleball

Over the past couple of years, pickleball has become the fastest growing sport among people of all ages.

It's a combination of tennis, ping-pong and badminton that originated in 1965. Pickleball can be played indoors or outdoors on a pickleball court where two players (singles) or four players (doubles), hit a perforated hollow plastic ball over a 36 inch high net using solid faced paddles.

A pickleball court is the same size as a double's badminton court and measures 20x44 feet.

Rules for pickleball are simple, making it a great introductory sport.

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The Benefits of Pickleball

1. Improves Balance, Hand-eye Coordinaion and Flexibility.

Hitting and receiving the ball can help improve your hand-eye coordination and balance. It helps your mind stay sharp, supports cognitive function and builds footwork skills. Moving your whole body during the game allows your joints to stay flexible.

2. Improves Heart Health

Pickleball is a great form of cardiovascular exercise that helps get your heart rate up. It can lead to better cholesterol and blood pressure levels. lowering your heart risk of heart disease.

3. Prevents Osteoporosis

Since pickleball is a low-impact sport and easy on the body, its a great way to get movement in and maintain healthy bones, joints and muscles. By playing pickleball, you'll reduce the rate of bone loss and help conserve bone tissue.

4. Boosts Mood and Mental Health

Playing pickleball with others helps stimulate your brain while releasing endorphins. This can reduce anxiety, depression and stress, allowing you to elevate your mind and mental health.

5. Social Connections

Pickleball can help you meet new friends and stay socially engaged by having fun, laughing and making connections. Regular participation reduces isolation and improves your emotional health and well-being.