Supervised Gym Sessions
In a gym with a view, enjoy the gym facilities and have the chance to engage with our Fitness Instructors, who will be there to give demonstrations, advice on techniques and explanations of the benefits of different machines and exercises. So if you've always wanted to go to the gym - this is the perfect session for you!
Suitable Fitness Classes
Take your pick from a handful of fitness classes let by qualified instructors. These range from yoga to pilates and Tai Chi, as well as our senior-specific Circuits Training Basics class.
Aqua Aerobics
Come and make a splash in the pool with our Aqua Aerobics sessions!
Working out in water can help improve your heart health and cardiovascular health. It is a low impact activity that can take pressure off your bones, joints and muscles.