At The Sovereign Centre, in Eastbourne, we offer over 50 fitness classes per week. These classes run in our fully air-conditioned workout studio and large sports hall, led by qualified fitness instructors who are here to help you lose weight, tone up, or simply stay active. With a wide variety of classes, staying motivated has never been easier. Whether you're looking for high-energy sessions like Group Cycle and Body Pump, or something more relaxing like Yoga, we have something for everyone.
Les Mills New Release 18th September
Feel The Energy. Love The Music. Be Part Of The Movement.
Join us at The Sovereign Centre on 18th September for our exciting Les Mills Launch.
Event featuring:
- BODYCOMBAT™ 5:30-6:15pm with Emma & Jasmin.
Punch, kick and sweat your way through an action-packed workout. - BODYPUMP™ 6:30-7:15pm with Emma & Jasmin.
Build strength, burn calories and challenge your whole body. - BODYBALANCE™ 7:30-8:15pm with Jenny.
Stretch, strengthen and reset your body and mind.
Why Join?
Experience the latest Les Mills workouts and music
Train with our passionate instructor team
Meet new people and be part of an amazing fitness community
Suitable for all fitness levels
Fun, motivating and completely FREE
Members & Non-Members Welcome
Bring a friend, family member or work colleague and discover why millions of people worldwide love Les Mills workouts.
Book Your Space Today either on our Better App or at the reception. For any more information please contact sovereign@gll.org
Book now
Cardio
Get ready to boost your heart rate with our dynamic and high-energy cardio classes, including HIIT, Group Cycle, Combat, and more. These group fitness classes are the perfect way to improve your health, enhance your fitness levels, and stay motivated in a fun and energetic workout environment.
Strength and Conditioning
Build strength, tone your body, and boost your well-being with our Strength and Conditioning classes. From Legs, Bums & Tums to Body Pump, our expert-led sessions are designed to help you increase muscle definition, improve endurance, and feel fitter and stronger in a supportive group setting.
Mind and Body
Enhance your physical and mental well-being with our Mind and Body group fitness classes. Strengthen and stretch with low-impact sessions like Pilates, or relax and recharge with mindfulness-focused Yoga. Designed to promote balance, flexibility, and inner calm, these classes help you feel your best, inside and out.
Yoga for Sleep Workshop
Join us for a Yoga for sleep workshop, running once every 3 months on a Wedenesday at 7.15pm, workshops last 90 minutes.
Unwind and prepare for a restful night through gentle poses designed to relax the body, and mindfulness practices to quiet the mind and bring you into the present moment. We’ll finish with soothing, sleep-inviting tea and light snacks to help you drift into deep relaxation. Perfect for anyone looking to improve sleep quality and restore balance.
Dance
Boost your fitness, energy levels, and overall well-being with our fun and dynamic dance classes. These high-energy group workouts make exercise enjoyable while helping you stay active, improve coordination, and feel great in a vibrant and uplifting atmosphere.