At The Sovereign Centre, in Eastbourne, we offer over 50 fitness classes per week. These classes run in our fully air-conditioned workout studio and large sports hall, led by qualified fitness instructors who are here to help you lose weight, tone up, or simply stay active. With a wide variety of classes, staying motivated has never been easier. Whether you're looking for high-energy sessions like Group Cycle and Body Pump, or something more relaxing like Yoga, we have something for everyone.
Cardio
Get ready to boost your heart rate with our dynamic and high-energy cardio classes, including HIIT, Group Cycle, Combat, and more. These group fitness classes are the perfect way to improve your health, enhance your fitness levels, and stay motivated in a fun and energetic workout environment.
Strength and Conditioning
Build strength, tone your body, and boost your well-being with our Strength and Conditioning classes. From Legs, Bums & Tums to Body Pump, our expert-led sessions are designed to help you increase muscle definition, improve endurance, and feel fitter and stronger in a supportive group setting.
Mind and Body
Enhance your physical and mental well-being with our Mind and Body group fitness classes. Strengthen and stretch with low-impact sessions like Pilates, or relax and recharge with mindfulness-focused Yoga. Designed to promote balance, flexibility, and inner calm, these classes help you feel your best—inside and out.
Dance
Boost your fitness, energy levels, and overall well-being with our fun and dynamic dance classes. These high-energy group workouts make exercise enjoyable while helping you stay active, improve coordination, and feel great in a vibrant and uplifting atmosphere.