Timetables
Book, browse or use the filters to find what you're looking for.
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:00–08:00 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 07:10–08:10 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 07:20–08:20 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 07:30–08:30 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 07:40–08:40 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 07:50–08:50 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 08:00–09:00 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 08:10–09:10 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 08:20–09:20 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 08:30–09:30 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 08:40–09:40 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 08:50–09:50 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 09:00–10:00 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 09:00–10:30 | Swim for All | Leisure Pool, The Sovereign Centre | Unavailable | |
|
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time. |
||||
| 09:10–10:10 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 09:20–10:20 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 09:30–10:30 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 09:40–10:40 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 09:50–10:50 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 10:00–11:00 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 10:10–11:10 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 10:20–11:20 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 10:30–11:30 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 10:40–11:40 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 10:45–12:15 | Family Fun Swim | Leisure Pool, The Sovereign Centre | Unavailable | |
|
Fun for all ages & abilities with a variety of leisure pool features. We strongly advise under 8's to wear buoyancy aids or armbands. No more than 2 under 8's or non-swimmers under 16 per competent adult swimmer. https://www.better.org.uk/lp/swim-safety-rules |
||||
| 10:50–11:50 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 11:00–12:00 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 11:10–12:10 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 11:20–12:20 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 11:30–12:30 | Swim for Fitness | 25m Training Pool | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 11:40–12:40 | Swim for Fitness | 25m Training Pool | 17 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 11:50–12:50 | Swim for Fitness | 25m Training Pool | 17 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 12:00–13:00 | Swim for Fitness | 25m Training Pool | 19 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 12:30–14:00 | Family Fun Swim | Leisure Pool, The Sovereign Centre | 130 spaces available Book | |
|
Fun for all ages & abilities with a variety of leisure pool features. We strongly advise under 8's to wear buoyancy aids or armbands. No more than 2 under 8's or non-swimmers under 16 per competent adult swimmer. https://www.better.org.uk/lp/swim-safety-rules |
||||
| 14:00–14:45 | Aqua Splash | 25m Training Pool | 3 spaces available Book | |
|
Exciting inflatable fun swim sessions for those aged 8+. Where buoyancy jackets are supplied, they must be worn by all. Swim tests may be required to gain access to Aqua Splash/Inflatable sessions to ensure safety in deep water. |
||||
| 14:15–15:45 | Family Fun Swim | Leisure Pool, The Sovereign Centre | 140 spaces available Book | |
|
Fun for all ages & abilities with a variety of leisure pool features. We strongly advise under 8's to wear buoyancy aids or armbands. No more than 2 under 8's or non-swimmers under 16 per competent adult swimmer. https://www.better.org.uk/lp/swim-safety-rules |
||||
| 15:15–16:00 | Aqua Splash | 25m Training Pool | 10 spaces available Book | |
|
Exciting inflatable fun swim sessions for those aged 8+. Where buoyancy jackets are supplied, they must be worn by all. Swim tests may be required to gain access to Aqua Splash/Inflatable sessions to ensure safety in deep water. |
||||
| 16:45–17:45 | Swim for Fitness | 25m Training Pool | 59 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| 16:55–17:55 | Swim for Fitness | 25m Training Pool | 59 spaces available Book | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over the age of 11 are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be competent swimmers of a club standard. Your booking is for 1 hour and includes changing time. |
||||
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:15–08:00 | Aqua Aerobics | Leisure Pool, The Sovereign Centre | Unavailable | |
|
Instructor: Olga Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints. |
||||
| 07:40–08:25 | Group Cycle | Studio, The Sovereign Centre | Unavailable | |
|
Instructor: Jenny Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes. |
||||
| 08:40–09:25 | Body Combat | Studio, The Sovereign Centre | Unavailable | |
|
Instructor: Jasmin LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness. |
||||
| 09:45–10:40 | Yoga | Studio, The Sovereign Centre | Unavailable | |
|
Instructor: Katinka Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out. |
||||
| 10:45–11:15 | Core Conditioning Basics | Sports Hall Court 4, The Sovereign Centre | Unavailable | |
|
Instructor: Baba With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. These low-impact classes really help to improve the body’s strength & posture. |
||||
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 15:00–17:00 | Bouncy Castle Party (up to 30 Attendees) | Sports Hall | 1 space available Unavailable | |
|
This party includes 2 hours on our Bouncy Castle. Please see the centre's party page for more information. The centre will contact you within 72 hours of booking. |
||||
| 16:15–18:00 | Float Pool Party (up to 30 Attendees) Self Catered | Leisure Pool, The Sovereign Centre | Fully booked Unavailable | |
|
This Party includes 1 hour in the Pool with Floats followed by time in a designated Party Area to enjoy your own Food and Drink. Swim Safety Rules apply. Please see the centres Party page for more information. The centre will contact you within 72 hours of booking. |
||||
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:30–08:30 | Swim for Fitness | Boom Pool, The Sovereign Centre | Unavailable | |
|
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lanes availability and session times. |
||||
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:00–08:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 07:00–08:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | Unavailable | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 07:00–08:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | Unavailable | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 07:30–08:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 08:00–09:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 08:00–09:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | Unavailable | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 08:00–09:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | Unavailable | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 08:30–09:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 08:30–09:00 | Basic Induction | Multiple locations | Unavailable | |
|
This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
||||
| 09:00–10:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 09:00–10:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | Unavailable | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 09:00–10:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | Unavailable | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 09:00–10:00 | Total Induction | Gym 4, The Sovereign Centre | Unavailable | |
|
Instructor: Baba This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. |
||||
| 09:00–10:00 | Give it a Go - Induction | Gym 4, The Sovereign Centre | Unavailable | |
|
Instructor: Baba During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
||||
| 09:30–10:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 10:00–11:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 10:00–11:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | Unavailable | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 10:00–11:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | Unavailable | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 10:30–11:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 11:00–12:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 11:00–12:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | Unavailable | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 11:00–12:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | Unavailable | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 11:30–12:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | Unavailable | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 11:30–12:00 | Junior Gym Introduction | Gym 4, The Sovereign Centre | Unavailable | |
|
Instructor: Baba This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
||||
| 12:00–13:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 12:00–13:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | 14 spaces available Book | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 12:00–13:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | 15 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 12:00–13:00 | Total Induction | Gym 4, The Sovereign Centre | 1 space available Book | |
|
Instructor: Baba This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. |
||||
| 12:00–13:00 | Give it a Go - Induction | Gym 4, The Sovereign Centre | 1 space available Book | |
|
Instructor: Baba During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
||||
| 12:30–13:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 13:00–14:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 13:00–14:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | 15 spaces available Book | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 13:00–14:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | 15 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 13:30–14:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 13:30–14:00 | Junior Gym Introduction | Gym 4, The Sovereign Centre | 3 spaces available Book | |
|
Instructor: Baba This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
||||
| 13:30–14:00 | Basic Induction | Gym 4, The Sovereign Centre | 1 space available Book | |
|
Instructor: Baba This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
||||
| 14:00–15:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | 15 spaces available Book | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 14:00–15:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | 13 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 14:00–15:00 | Total Induction | Gym 4, The Sovereign Centre | 1 space available Book | |
|
Instructor: Baba This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. |
||||
| 14:00–15:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 14:00–15:00 | Give it a Go - Induction | Gym 4, The Sovereign Centre | 1 space available Book | |
|
Instructor: Baba During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
||||
| 14:30–15:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 15:00–16:00 | Adult and Junior Gym Visit | Gym 2, The Sovereign Centre | 15 spaces available Book | |
|
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions |
||||
| 15:00–16:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | 15 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 15:00–16:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 15:30–16:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 15:30–16:00 | Junior Gym Introduction | Gym 4, The Sovereign Centre | 3 spaces available Book | |
|
Instructor: Baba This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go. |
||||
| 15:30–16:00 | Basic Induction | Gym 4, The Sovereign Centre | 1 space available Book | |
|
Instructor: Baba This is a 30-minute orientation of the gym for experienced gym users. You will be shown a selection of machines and have the opportunity to discuss health and fitness-related questions with the fitness instructor. |
||||
| 16:00–17:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | 15 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 16:00–17:00 | Total Induction | Gym 4, The Sovereign Centre | 1 space available Book | |
|
Instructor: Baba This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated. |
||||
| 16:00–17:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 16:00–17:00 | Give it a Go - Induction | Gym 4, The Sovereign Centre | 1 space available Book | |
|
Instructor: Baba During the 60 minute induction, the fitness instructor will explore your goals and agree on a 6-week activity plan to help you reach them. The activity plan will be tailored to your interests to help you stay motivated. |
||||
| 16:30–17:30 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| 17:00–18:00 | Junior Gym Visit | Gym 3, The Sovereign Centre | 15 spaces available Book | |
|
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit. |
||||
| 17:00–18:00 | Gym Visit | Please bring £1 or a locker token. It’s refundable. | 20 spaces available Book | |
|
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand. |
||||
| Time | Session | Info | Location | Book |
|---|---|---|---|---|
| 07:30–08:00 | Sauna and Steam | Sauna, The Sovereign Centre | Unavailable | |
| 08:00–08:30 | Sauna and Steam | Sauna, The Sovereign Centre | Unavailable | |
| 08:30–09:00 | Sauna and Steam | Sauna, The Sovereign Centre | Unavailable | |
| 09:00–09:30 | Sauna and Steam | Sauna, The Sovereign Centre | Unavailable | |
| 09:30–10:00 | Sauna and Steam | Sauna, The Sovereign Centre | Unavailable | |
| 10:00–10:30 | Sauna and Steam | Sauna, The Sovereign Centre | Unavailable | |
| 12:30–13:00 | Sauna and Steam | Sauna, The Sovereign Centre | 10 spaces available Book | |
| 13:00–13:30 | Sauna and Steam | Sauna, The Sovereign Centre | 10 spaces available Book | |
| 13:30–14:00 | Sauna and Steam | Sauna, The Sovereign Centre | 10 spaces available Book | |
| 14:00–14:30 | Sauna and Steam | Sauna, The Sovereign Centre | 10 spaces available Book | |
| 14:30–15:00 | Sauna and Steam | Sauna, The Sovereign Centre | 10 spaces available Book | |
| 15:00–15:30 | Sauna and Steam | Sauna, The Sovereign Centre | 10 spaces available Book |

