Fitness Classes 3 sessions
Time Session Info Location Book
07:00 – 07:45 Hyrox Track Centre Balance /Pedal Up 12 spaces available Book

Instructor: Alex

Our HYROX classes are perfect whether you’re training for a competition or just looking for a challenging workout. Designed for all fitness levels, these sessions will help you build strength and endurance at your own pace.
12:15 – 13:00 Yoga Studio 10 spaces available Book

Instructor: Fausto

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
17:15 – 18:00 Core Conditioning Studio 11 spaces available Book

Instructor: Alex

These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.
Cycling 31 sessions
Time Session Info Location Book
07:00 – 08:00 Pay and Ride Road Road Circuit Abercrombie Loop 48 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
08:00 – 09:00 Pay and Ride Road Road Circuit Abercrombie Loop 49 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
09:00 – 10:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
09:00 – 10:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
10:00 – 11:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
10:00 – 11:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
11:00 – 12:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
11:00 – 12:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
12:00 – 14:00 Over 40s and Women's Training Velodrome Track 1 9 spaces available Book
These sessions are for veteran male and senior female riders wishing to ride sprint or endurance disciplines. You must arrive and report to Lee Valley VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund.
12:00 – 14:00 Sprint 14yrs+ Velodrome Track 2 5 spaces available Book
A session specifically focused on the disciplines of track sprint, aimed at experienced, accredited riders preparing for competition. You must arrive and report to VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride or receive a refund.
12:00 – 13:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
12:00 – 13:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
13:00 – 13:45 VeloBalance 2yrs+ Track Centre Balance /Pedal Up 6 spaces available Book
13:00 – 14:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
13:00 – 14:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
14:00 – 14:45 VeloBalance 2yrs+ Track Centre Balance /Pedal Up 8 spaces available Book
14:00 – 15:00 Pay and Ride Road Road Circuit Abercrombie Loop 49 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
14:00 – 15:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
14:30 – 15:30 Drop-In Unaccredited Velodrome Track 1 15 spaces available Book
Gain track time and confidence in this one hour unstructured session. Ride around the track at your pace and prepare for your next accreditation stage. Coaches will be on hand to give tips and advice and to ensure the session runs safely.
15:00 – 15:45 VeloBalance 2yrs+ Track Centre Balance /Pedal Up 3 spaces available Book
15:00 – 16:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
15:00 – 16:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
16:00 – 17:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
16:00 – 17:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
17:00 – 18:00 Pay and Ride Road Road Circuit Abercrombie Loop 49 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
17:00 – 18:00 Pay and Ride MTB MTB Trails 20 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
17:30 – 19:00 BMX After School Club BMX Track 13 spaces available Book
You must arrive and report to Lee Valley VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund.
18:00 – 19:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
18:00 – 19:00 Pay and Ride MTB MTB Trails 18 spaces available Book
Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.
19:00 – 20:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
20:00 – 21:00 Pay and Ride Road Road Circuit Abercrombie Loop 50 spaces available Book
Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.
Gym 24 sessions
Time Session Info Location Book
06:00 – 07:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
07:00 – 08:00 Gym Visit Gym 1 19 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
08:00 – 09:00 Gym Visit Gym 1 19 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
09:00 – 10:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
10:00 – 11:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
11:00 – 12:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
12:00 – 13:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
13:00 – 14:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
13:00 – 14:00 Total Induction Gym Floor 1 space available Book

Instructor: Fitness Instructor

This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated.
14:00 – 15:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
14:00 – 15:00 Total Induction Gym Floor 1 space available Book
This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated.
15:00 – 16:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
15:00 – 16:00 Total Induction Gym Floor 1 space available Book

Instructor: Fitness Instructor

This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated.
16:00 – 17:00 Adult and Junior Gym Visit Gym Floor 4 spaces available Book
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions
16:00 – 17:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
16:00 – 17:00 Junior Gym Visit Gym 3 4 spaces available Book

Instructor: Fitness Instructor

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
16:30 – 17:00 Junior Gym Introduction Gym 2 1 space available Book

Instructor: Fitness Instructor

This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go.
17:00 – 18:00 Adult and Junior Gym Visit Gym Floor 4 spaces available Book
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions
17:00 – 18:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
17:00 – 18:00 Junior Gym Visit Gym 3 5 spaces available Book

Instructor: Fitness Instructor

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
18:00 – 19:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
19:00 – 20:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
20:00 – 21:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
21:00 – 22:00 Gym Visit Gym 1 20 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
Learn To Ride 1 session
Time Session Info Location Book
16:00 – 17:00 Learn To Ride Fully booked Unavailable

Learn how to ride a bike at Lee Valley VeloPark where medals have been won and memories made. No matter your age or ability we have Instructors on hand to help teach you or your child how to ride a bike in a more focussed environment.

Pickleball 14 sessions
Time Session Info Location Book
07:00 – 08:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
08:00 – 09:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
09:00 – 10:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
10:00 – 11:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 2 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
11:00 – 12:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
12:00 – 13:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
13:00 – 14:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
14:00 – 15:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
15:00 – 16:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
16:00 – 17:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
17:00 – 18:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
18:00 – 20:00 Adult Social Pickleball Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D Fully booked Unavailable
Our social sessions are designed to help you get the most out of your time with us. A friendly member of our team will guide the session, making sure you feel confident with the rules, stay involved, and most importantly, have fun. You’ll be grouped with others of a similar ability, so you can enjoy a positive experience. All equipment is included, so you can simply turn up and play.
20:00 – 21:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 3 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
21:00 – 22:00 Pickleball 60min Pickleball Court A, Pickleball Court B, Pickleball Court C, Pickleball Court D 2 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
Velodrome Experiences 2 sessions
Time Session Info Location Book
17:00 – 18:00 Velodrome Taster 15 spaces available Book

Session Length: 60 minutes 
Age: 12+ years 
Minimum Height: 4ft 9in / 145cm 

Velodrome tasters are a fun, one-off experience where you can ride the Olympic velodrome track. These one hour sessions are an exciting introduction to track cycling where you'll be coached in the use of a fixed wheel bike and the basic skills required to safely ride the banked track.  

Essential Information

  • Bike, helmet, gloves and Look Keo cleats hire is included with this session 
  • Track mitts/cycling gloves must be worn
  • We would recommend wearing cycling shoes; if you have your own, Look-Keo cleats are compatible with bikes provided, if you don’t own your own, we'll provide you with a pair. Normal trainers can also be worn for our experience sessions if preferred
  • Shoulders must be covered 
  • If you weigh more than 109kg (17st 2lb), unfortunately you wouldn't be able to hire one of our bikes, however you would be able to ride the track on your own track specific bike
  • If you're under 130cm (4ft 5ins) tall and want to hire a bike from us please contact us before making a booking so that we can discuss your requirements 
  • You must arrive and report to Lee Valley VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund
18:10 – 19:30 Velodrome Flying Lap 12 spaces available Book

Session Length: 80 minutes 
Age: 12+ years 
Minimum Height: 145 cm / 4ft 9ins 

The same introduction to track cycling as the Velodrome Taster where you'll learn basic track skills but with the addition of a flying lap. Compare yourself to the professionals with this timed flying lap to end the session.

Essential Information

  • Bike, helmet, gloves and Look Keo cleats hire is included with this session
  • Track mitts/cycling gloves must be worn
  • We would recommend wearing cycling shoes; if you have your own, Look-Keo cleats are compatible with bikes provided, if you don’t own your own, we'll provide you with a pair. Normal trainers can also be worn for our experience sessions if preferred
  • Shoulders must be covered
  • If you weigh more than 109kg (17st 2lb), unfortunately you wouldn't be able to hire one of our bikes, however you would be able to ride the track on your own track specific bike
  • If you're under 130cm (4ft 5ins) tall and want to hire a bike from us please contact us before making a booking so that we can discuss your requirements
  • You must arrive and report to Lee Valley VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund