Timetables

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Gain track time and confidence in this one hour unstructured session. Ride around the track at your pace and prepare for your next accreditation stage. Coaches will be on hand to give tips and advice and to ensure the session runs safely.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

You must arrive and report to Lee Valley VeloPark reception at least 15 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

You must arrive and report to Lee Valley VeloPark reception at least 15 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Session Length: 120 minutes 
Age: 12 - 16 years 
Minimum Height: 145cm / 4ft 9ins 
Equipment Hire: Gloves £4  

Whether a complete track cycling newbie or a master of the banking, learn new skills and follow in the footsteps of Olympic heroes. 

Essential Information 

• Riders must be able to ride a two wheeled bike 
• Bike and helmet hire included 
• Shoulders must be covered
• Please bring your own gloves, or hire from us 
• All participants must come with a signed parental / guardian consent form - otherwise they'll not be allowed to participate

Please note, this is a school holiday activity only. 

Our HYROX classes are perfect whether you’re training for a competition or just looking for a challenging workout. Designed for all fitness levels, these sessions will help you build strength and endurance at your own pace.

Session Length: 90 minutes 
Age: 10+ years 
Minimum Height: 135cm / 4ft 5ins
Equipment Hire: Gloves £4  |  Bike with helmet - adult £13 / junior (under 18) £9 

This session teaches intermediate mountain biking techniques required for safe, smooth and enjoyable trail riding, including: 

• Effective cornering on both berms and flat corners 
• Pumping over rollers
• Safely negotiating step-ups and drop-offs 
• Utilising bunny hops or front and rear wheel lifts in order to clear obstacles 

Essential Information 

• Riders are required to wear helmets
• Wearing cycling gloves is strongly recommended and are available to hire

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

Session Length: 60 minutes 
Age: 12+ years 
Minimum Height: 4ft 9in / 145cm 

Velodrome tasters are a fun, one-off experience where you can ride the Olympic velodrome track. These one hour sessions are an exciting introduction to track cycling where you'll be coached in the use of a fixed wheel bike and the basic skills required to safely ride the banked track.  

Essential Information

• Bike, helmet, gloves and Look Keo cleats hire is included with this session 
• Track mitts/cycling gloves must be worn
• We would recommend wearing cycling shoes; if you have your own, Look-Keo cleats are compatible with bikes provided, if you don’t own your own, we'll provide you with a pair. Normal trainers can also be worn for our experience sessions if preferred
• Shoulders must be covered 
• If you weigh more than 109kg (17st 2lb), unfortunately you wouldn't be able to hire one of our bikes, however you would be able to ride the track on your own track specific bike
• If you're under 130cm (4ft 5ins) tall and want to hire a bike from us please contact us before making a booking so that we can discuss your requirements 
• You must arrive and report to Lee Valley VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund