Timetables

Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Gain track time and confidence in this one hour unstructured session. Ride around the track at your pace and prepare for your next accreditation stage. Coaches will be on hand to give tips and advice and to ensure the session runs safely.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Gain track time and confidence in this one hour unstructured session. Ride around the track at your pace and prepare for your next accreditation stage. Coaches will be on hand to give tips and advice and to ensure the session runs safely.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

You must arrive and report to Lee Valley VeloPark reception at least 15 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Start gate session for riders to learn, practice & perfect their starts. You must arrive and report to Lee Valley VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Sessions aimed at 16+ females wanting an enjoyable experience while developing confidence, strength and fitness. You must arrive and report to Lee Valley VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

This 45-minute session is for anyone aged 11 to 17 years before using Junior Gym. You’ll be shown how to use the equipment safely and get to know the space and staff. Once you're done, you’re ready to go.

Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

This 60-minute induction is for those who are new to using a gym or want a specific exercise programme to help them meet their goals. The fitness instructor will provide you with a personalised programme to keep you motivated.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

Our social sessions are designed to help you get the most out of your time with us. A friendly member of our team will guide the session, making sure you feel confident with the rules, stay involved, and most importantly, have fun. You’ll be grouped with others of a similar ability, so you can enjoy a positive experience. All equipment is included, so you can simply turn up and play.

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception