Timetables

Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.

Session Length: 60 minutes 
Age: 12+ years 
Minimum Height: 127cm / 4ft 2in 
Equipment Hire: Gloves £4 

Hit the berms in this experience session on the BMX track. Put your skills to the test as you get to grips with this fun sport. 

If you're a competent rider who's comfortable on a BMX bike, this session is for you*. We offer two options for our BMX Taster sessions 7 - 12 years and 12+ years, just book onto the one for you. 

*Please note, participants must be able to ride confidently whilst standing to take part in these sessions. If rider is unable to do this, we recommend attending our CoreStart - Learn to Ride BMX first to develop the skills required.

Essential Information

• Bike and helmet hire is included with this session Bring your own gloves, they can also be hired from us too 
• Arms and legs must be fully covered 
• BMX Taster session must be passed before riders can attend SkillSeries, RaceReady and Pay and Ride sessions
• You must arrive and report to Lee Valley VeloPark reception at least 30 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund
• During the winter months sessions maybe delayed or cancelled depending on weather / track conditions. Cancellation of the session could be on the day

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Gain track time and confidence in this one hour unstructured session. Ride around the track at your pace and prepare for your next accreditation stage. Coaches will be on hand to give tips and advice and to ensure the session runs safely.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

You must arrive and report to Lee Valley VeloPark reception at least 15 minutes before your session is due to start. Late arrivals will not be able to ride and will not receive a refund.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Gain track time and confidence in this one hour unstructured session. Ride around the track at your pace and prepare for your next accreditation stage. Coaches will be on hand to give tips and advice and to ensure the session runs safely.

Only purpose-built conventional and adapted bikes for cyclists with disabilities may be ridden on the road circuit during a pay and ride session. Riders are required to wear helmets. Pay and Ride sessions can only be booked on the day of riding or the day before.

Riders are required to wear helmets. Only purpose-built mountain bikes may be ridden on the mountain bike trails. Please note that during sessions, the whole circuit may not be open due to private hire, grounds maintenance or when the venue is closed.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception

All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception