Swim For All
No matter your swimming or fitness ability, our Swim for All sessions are perfect if you're looking to build your confidence, work on your strokes, or just simply want to enjoy a swim with your family and friends. Our Swim for All sessions run in the Teaching Pool where you are invited to splash about and have fun in the water without being constricted to specific lanes.
Family Fun Swim
Join us at Swiss at one of our new family fun swim session this half term for all ages and abilities, with a variety of floats and toys available for everyone to enjoy. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
HOLIDAY PERIODS ONLY
|
DAY |
TIME |
|
Monday |
12:00 – 16:00 |
|
Tuesday |
15:00 – 16:00 |
|
Wednesday |
12:00 – 16:00 |
|
Thursday |
09:00 – 11:30 |
|
13:00 – 16:00 |
|
|
Friday |
14:00 – 16:00 |
Soft Play
Our popular soft play area offers a fun soft play environment completed with a maze of slides, tunnels, ball pits and swings for children up to the age of 11.
The area is available for hourly drop in sessions from 09:00 - 18:00 Monday to Friday and 09:00 - 13:00 on the weekend.
Toddlers World
Starting Monday 30th October 2023
Toddlers World is a fun and exciting soft play session aimed at young children aged 5 and under. The sessions are designed to let your children play, crawl, climb and bounce their way around the soft play equipment in a safe, bright and colourful environment. They also provide social benefits, providing parents and children with the chance to interact with new people. Great for kids to learn social skills and for parents to potentially bond with other parents in the local community.
The sessions run every Monday and Wednesday 9:30 - 10:15, 10:15 - 11:00, and 11:00 - 11:45.
PRICE:
Toddlers World – Concessionary £2.60
Toddlers World – Member £4.30
Toddlers World – Non Member £7.45
These 45 minute sessions can be booked online or via the BETTER UK app. Spaces are limited!
Junior Table Tennis
Do you want to improve your hand-to-eye coordination, balance and core strength? Well then our Junior Table Tennis sessions will be perfect for you! Our sessions are Mondays, Tuesdays and Thursdays, 15:30-17:00.
Junior Gym
Junior Gym sessions are when we allow children 11-17 years old in the main gym under the supervision of a Fitness Instructor.
We have to limit the numbers of juniors so this activity requires pre booking on the Better UK App or website and for Better Health Junior members this can be done up to 7 days in advance.
Adult and Junior Gym
Alongside our classes and sessions for 11-17s, we also run adult and junior gym sessions where you can work out with your child. Like our other gym workout sessions, these give you and your child the chance to boost your fitness in the gym and use a range of equipment. While adults take full responsibility for children in these sessions, our expert Fitness Instructors are always on hand to help.
Cardio Junior
Our junior classes are tailored specifically for 11-17 year olds. Our new Cardio Junior Classes at Swiss Cottage will provide our juniors with a whole body workout.
Some of the benefits of a cardio workout include:
- Workout your whole body – unlike strength and conditioning workouts that target particular muscle groups, cardio exercises often work your whole body, making them ideal for improving your fitness levels.
- Maintain a healthy lifestyle – cardio workouts are important for taking care of your heart and lungs and can help you live a healthier, more active lifestyle. Even gentle cardio, like walking, can boost your overall health when done regularly.
- Become part of a community – with our group cardio classes you’ll be working with a group of likeminded people, all aiming to improve their fitness. By attending regularly, you’ll become part of a community that cheers each other on and celebrates reaching their fitness goals together.
CARDIO JUNIOR CLASSES TIMETABLE:
| DAY | TIME | INSTRUCTOR |
| Monday | 16:30 - 17:15 | Jacob |
| Tuesday | 16:30 - 17:15 | Jacob |