Gym

Our gym has 70 stations that include a variety of resistance and cardiovascular machines, plus free weights section and a spacious functional floor area. There's not better place to start your journey to fitness!

Cardio Zone

For those who want to increase their aerobic fitness there is a selection of cardio machines including treadmills, stationary bikes, cross-trainers, and stair climbers.

Strength Zone

With a selection of dumbbells up to 40kg, as well as benches, plate loaded machines, squat rack and Olympic bars this zone is there for muscle development.

Resistance Zone

A dedicated strength zone with a wide selection of resistance machines that are fully adjustable for all users to feel comfortable with.

Functional Zone

Kitted out with kettlebells, slam bags, weighted balls and suspension trainers this zone is designed to help with fitness for activities in everyday life.

GYM INDUCTION TYPES AVAILABLE AT WADDON LEISURE CENTRE:

BASIC INDUCTION

A 30 minute induction with qualified Fitness Instructor that includes:

  • Blood Pressure check.
  • Demonstration of two pieces of cardio and two pieces of resistance equipment.

Fitness Instructor will also answer any additional questions and queries.

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TOTAL INDUCTION

A 60 minutes full induction that includes:

  • Blood Pressure check.
  • Demonstration of all equipment.
  • A personalised programme for 6-8 weeks which can be revisited via Re-Focus Session.
  • Advice on any other health and fitness questions you may have.

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RE-FOCUS SESSION

A 30 minutes session 6-8 weeks post Total Induction, where our Fitness Instructor will revise your programme, adjust to your current needs and goals, and answer any additional questions you may have. This session is important to help you stay motivated and promote further progression.

BOOK RE-FOCUS SESSION

JUNIOR INDUCTION

A 30 minutes induction dedicated to younger gym users. This session is restricted for juniors aged 11-17, who want to participate in gym sessions at Queensmead Sports Centre. Session will be delivered by qualified Fitness proffesional and include demonstration of all equipment available for juniors as well as suitable gym programme.

BOOK JUNIOR INDUCTION