Cardio Zone
Improve your heart health in our vibrant cardio zone, equipped with premium machines such as treadmills, ellipticals, bikes, the SkillMill, and RowMill. Perfect for energising warm-ups or challenging workouts, our advanced equipment supports your journey to a fitter, healthier you. Plus, we’ll discuss your goals, create a personalised programme, and provide a comprehensive health MOT to keep you on track.
Resistance zone
Focus on specific muscle groups using our resistance machines, crafted for safe and controlled exercises. Perfect for all fitness levels, they help increase strength, boost metabolism, and enhance muscle tone. Whether you’re just beginning or looking to advance your workout, our equipment provides the ideal support to achieve your fitness goals.
Functional Zone
Our functional training area is a flexible space designed for full-body workouts and dynamic movement. With equipment such as medicine balls and stability balls, you can improve your strength, balance, and coordination through enjoyable and effective exercises tailored to your fitness goals.
Free Weights
Harness your power in our fully equipped free weights area, complete with barbells, dumbbells, and benches for a wide range of workouts. Suitable for all levels, this space is perfect for compound lifts and targeted muscle building. Add free weights to your routine and experience greater strength and enhanced performance.