Gym

Whether you’re new to fitness or a seasoned gym-goer, The Eltham Centre welcomes everyone. Our gym provides a warm, friendly atmosphere where the whole community can feel comfortable. Experienced fitness instructors and personal trainers are always available to offer guidance and support tailored to your workout goals. Many of our membership plans include complimentary induction and re-focus sessions, allowing our qualified trainers to introduce you to gym basics and help design a personalized program. Whether you want to get started or take your training to the next level, The Eltham Centre is here to support your fitness journey every step of the way.

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What's available at the gym?

Whether you’re a first-time visitor or a regular member, The Eltham Centre offers something for everyone. Equipped with the latest Technogym machines, our gym provides a variety of workout zones to suit all fitness levels and goals. From cardio to strength training, you’ll find everything you need to build an effective routine. Our friendly and supportive environment ensures you feel comfortable whether you’re just starting out or pushing your limits. At The Eltham Centre, we’re committed to helping you achieve your fitness ambitions with top-quality equipment and expert guidance available whenever you need it.

Cardio

Improve your heart health in our vibrant cardio zone, equipped with premium machines such as treadmills, ellipticals, bikes, the SkillMill, and RowMill. Perfect for energising warm-ups or challenging workouts, our advanced equipment supports your journey to a fitter, healthier you. Plus, we’ll discuss your goals, create a personalised programme, and provide a comprehensive health MOT to keep you on track.

Resistance Area

Focus on specific muscle groups using our resistance machines, crafted for safe and controlled exercises. Perfect for all fitness levels, they help increase strength, boost metabolism, and enhance muscle tone. Whether you’re just beginning or looking to advance your workout, our equipment provides the ideal support to achieve your fitness goals.

Functional Areas

Our functional training area is a flexible space designed for full-body workouts and dynamic movement. With equipment such as medicine balls and stability balls, you can improve your strength, balance, and coordination through enjoyable and effective exercises tailored to your fitness goals.

Free Weights

Harness your power in our fully equipped free weights area, complete with barbells, dumbbells, and benches for a wide range of workouts. Suitable for all levels, this space is perfect for compound lifts and targeted muscle building. Add free weights to your routine and experience greater strength and enhanced performance.

Featured Services

Inductions

Your gym induction begins with a one-to-one chat with a qualified Fitness Instructor, who will help create a personalised programme tailored to your individual health and fitness goals. They’ll also introduce you to our range of equipment and machines, ensuring you feel comfortable and confident in the gym. Our gym floor is fully staffed, and our instructors are always available to assist with any questions or support you may need.

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Refocus Session

Our refocus sessions refresh your workout every six weeks to maximise results. Our Fitness Instructors collaborate with you to create a tailored programme that matches your fitness goals, ability, and aspirations, ensuring your training stays effective and motivating throughout your fitness journey.

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Personal Training

Whether you’re new to exercise, need motivation, or guidance, we’ve got you covered. Our Personal Trainers create personalised programmes tailored to your lifestyle, fitness level, and goals. At the Eltham centre, they help make getting fit enjoyable and rewarding by building on your strengths and aspirations.

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