Our women & girls sessions are designed to create a safe, welcoming and confidence boosting space for females of all ages and abilities. Whether youre trying a new activity, returning after a break or simply looking for a fun way to move, our sessions focus on nejoyment, social connection and empowerment.
Women-only swim sessions, supervised by female lifeguards, provide a safe and welcoming environment for all ages. Participants can enjoy swimming, water-based exercise, and socialising with confidence. These sessions create a supportive, inclusive space where women can relax, have fun, and build fitness, promoting wellbeing, self-assurance, and a positive aquatic experience.
Women-only gym sessions offer a friendly, inclusive space for women to exercise comfortably. With female staff on hand, participants can enjoy cardio, strength, and group workouts at their own pace. These sessions foster confidence, wellbeing, and social connection, providing a supportive environment for women to stay active and achieve their fitness goals.